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How do you all come up with a circuit training routine? Also, how long do you follow it?
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I plan to start July 1st. Has anyone started again?
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I want to learn more about the GF lifestyle!
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Let me jump on this bandwagon and add my gained back story. I lost 70 pounds 3 years ago and I slowly starting to put it back on and I already feel uncomfortable. Support is needed here as well!
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Age: 31 Height:5'6 CW:179 GW:150 Suggested calories:around 1700 Please add me if you have similar goals and a open diary!
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Wow!!! This is great everyone. I'm going to get to cooking and eating more veggies!
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I've been feeling the same. Thx for posting!
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Great job! Thanks for sharing!
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I think I'm having issues with water retention as well. I will be paying closer attention to my salt intake and continue to drink water.
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Great post
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Awesome work!
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It too 10 years off! Keep up the great work!
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I plan to run and hit the bleachers!
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Great work!
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Try Jay Robb Egg protien powder.
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Work out on your days off. You can also look into home videos like Jillian. They are quick, convenient and effective.
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You look great keep it uo!
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Congrats you look amazing!
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Awesome work!
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Awesome progress! This is a great thread! I believe lifting s the next step to get me to my final goal of 150. I just ind it more difficult mentally to get in the gym to lift. Cardio ill do everyday!
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Me!! I've been trying for a year now. I have 30 pounds to go!
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I can't wait or the one to open by me!!!!
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I feel the same way!!! I was feeling "foggy" today and I attributed it to lack of carbs. It was down hill from there. I never realized how hooked I was on process stuff until I tried to stop eating it.
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Open diaries are awesome and helpful! I'm trying to be more predictable because helps with tracking. Lets do this!
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Awesome!!! Thanks ladies! I'll add you and look those groups up.
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Great feed. So far I've had a protien shake for breakfast, Atkins bar, and meat loaf and broccoli for lunch.
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Great feed thanks!
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I'm starting tommorow!
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Hey im sorry to hear about your family and your other personal concerns. Life always brings us pain and pressure, but its how you respond that gets you thru it and to a better place. I'm interested In sharing your journey.I'm trying this low carb lifestyle now too. My weight was stagnate at 169 and then I gained to 179 ,…
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Age: 30 HT: 5'6 SW: 230 CW: 175.8 GW: 150
