duplicitous Member

Oh no....agggh...now we have a "kinder gentler" food naming convention. Eeeks, forbid we offend someone with the words good or bad. Too funny.

I would agree to this statement whole heartedly.

Most Eurpoean cities are mobile by hoofing it rather than driving and this by far aids to their trim figures. I think that alone will bring results to anyone. If the book sounds like something that would work for you and is enjoyable, why not give it a try?

This works for me (see dark choc). But all in all you just have to want the positive gains more than the negative. Sugar is my crutch too and I am no fan of fake sugars myself. They taste funny....like someone dropped an aspirin in your sugar. :) Good luck.

I can't stop laughing. Sorry.

Granola bars

I need an accountability friend too. I start tomorrow morning on my latest journey. Count me in if you still need help.

I was super skinny too until after the age of 40. In 2 years I've had some on switch that has been slowly piling the pounds on me.

Agreed. i too turned away from Facebook and use this as my social network. I like that it is relatively drama free too.

What she said

Plus...I think it gives them a sense of control.

I like this post and completely agree. That said in my experience there are very few rational and reasonable individuals in the world. Now add the fact that most here aren't pleased with their appearance nor do they truly care about anyone other than themselves and their own personal plight. If that isn't enough. Almost…

More Ian please.

drugged cat? hahaha forgot to quote..damn

patience ladies it takes them awhile to hunt for one on Google.

unsweetened apple juice

I too have a bad gall bladder. I have sludge and I believe sphincter issues with it not expelling as it should but my crappy care managers won't runt he tests to see. Anyway I have been steadily gaining weight for over a year and I was working out 5 days a week too. I had a personal trainer who also monitored my food…

41 here.

I used to be of the mind from prior fitness experience that Vitamin C binds with free radicals and flushes them out. A free radical could be anything from car exhaust or...eh, foreign bodies such a cold and flu yuckies??? Toxins come in many forms. Toxins could be in your system from wine or cigarette smoking,…

I'm here.

I have used vinegar on so many things that its a complete wonder why I never tried ingesting it intentionally. I use it nightly in my dishwasher to make my glasses sparkle and I use it as a windex often when my husband steals the windex for his truck. Lately I have been drinking Pomegranate Vinegar as suggested by Dr. Oz.…

ham sandwich's with chips on the sandwich chilli with a glass of milk

I had 90 calorie soup. blech

I remember the show. What did you say?

I saw this too. It was incredible!!! It made me cry at work!

Wow, I am really impressed. As for me I shot a music video for a local band in my late teens. (Chick in heels and tiny dress kind of scene) I never thought it would see air time. Years later my friends from High School wrote to tell me they saw me on the local cable music video channel. They were shocked. Although I have a…

Washington DC for a little history

I gained too in my first two months. But I lost inches. I couldn't see it in my clothes unfortunately because the loss was in area that didn't stand out. I lost in my waist but not my hips becasue the squats were firming up my hip flexors and butt. I lost in my chest, arms and neck...unfortunately not the areas I truly…

Pop tarts aren't offensive. Delicious donuts are. Take a vitamin with your pop tart and all will be right in the world. lol

Yup