naguilar210

I have lost 93 pounds without the help of diet pills! I personally think they are a bad idea. Try changing up your workouts, add more cardio and you will avoid those plateaus! Just remember, ths is all a lifestyle change, not some 'diet' or 'chore'. !!! Hang in there hun!

U will reach ur goal! Good luck on this amazing journey!

Thanks hun!

Thanks to everyone! We can all reach those goals!

Goodness!!!!!!!!!!!!!!!!!!!!!!!!! How amazing! You are such an inspiration to us all, hun! Thanks for sharing!

Congrats on your weight loss so far! Thats so wonderful. This site is amazing. There are amazing, very encouraging, and inspirational people on here. Please feel free to add me! Good luck on your journey!!

Hi there, I have the same problem! Here's what I do. I have a banana or an apple before I work out, or on my drive to work (dangerous? lol) Once my stomach settles, I am able to have my eggwhite omelette or special k with another fruit for my breakfast. Good luck!

YES! This is the bread, only 70 calories for the two slices, and when I wanna splurge, I do a club sandwich and add that third bread LOL so yummy!

I can seriously eat an entire dozen breadsticks from olive garden! LOL I love love love bread and its so hard to resist sometimes!

My goodness, your before and after pictures bring such a big smile to my face! You look AMAZING! keep it up! I too lost a massive amount of weight in a short amount of time (85 pounds in about 5 months), and sometimes get discouraged when the scale just STAYS THE SAME! agggg. We need to remember that we are in a better…

HILARIOUS lol!!!

I wouldnt worry too much about it, hun. I once gained 4 pounds after a weekend, then was down those 4 pounds plus another the next day! SERIOUS WATER RETENTION or something hehe. Good luck to you. Try weighing in once a week, your mind will thank you.

Thanks all!!!

Thanks to all for your kind words :)

You look fabulous, doll! :) I lost 85 pounds and never FELT that I looked any different until I saw the pictures from my previous birthday!

Great job, doll! You look fabulous!

Awesome post and responses! LOL

I dream of getting married one day, does that count? hehe

Kinda makes sense, the amount of calories in something yummy such as pumpkin bread french toast.... Its frustrating, i understand, but Im sure you will look up your meal before going out to a restaurant now! As often as you can, bake/cook things at home so you know exactly what goes into it. ;) Nutrional information can…

I really dont see everything i take in as a diet, just a lifestyle change now...but I am overthinking things a bit, then just wanna say 'screw it all'. lol.

I think thats exactly it... I have been focusing too much and working VERY hard toward my goal. Although I do have some bad foods (especially lately) I think Im just TOO focused and cant enjoy things.

Im fairly new too, its awesome isnt it?! Good luck with your goals :)

Hey there doll, You've come to the right place for motivation and support! I've recently lost 90 pounds (10 pounds with myfitnesspal). My goal is to lose 10 MORE! My starting weight was 271, and its currently 181, feels amazing to be able to go into a store and not have to try any clothes on, and also to order clothes…

You've come to the right place for support and motivation!!!!!! Good luck with your goals!

I call a friend up and just talk about nothing and everything. Usually someone that I havent talked to in a while. The conversation usually ends up a happy one letting me forget what I am stressed over in the first place.

All of these responses are amazing. Thank you so much!

1. Where do you run? How do you keep track of your mileage? I go to the gym everyday, just use the treadmill counters to track mileage 2. Is running on the treadmill THAT bad? Not for me, doesnt bore me. 3. How do you pass the time on long runs? When Im running for more than 30 minutes, I just listen to my ipod, one album…

I guess Im switching from these awesome microwaveable steamers to some fresh broccoli that I can add my own cheese too, or simple seasoning. WHEW! *Drinks water*

YUM!! I will be doing this for lunch tomorrow! Wonderful idea. Im in texas too! MMM Spicy.

Thanks Hun, I dunno why I'm so lazy today!! Helppp lol