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Hi - so glad you created this!! I was on MFP a few years ago and lost about 60 pounds and then regained it plus +. Support from people in the same “weight class” is so important to me. I’m tired of having trouble getting up from a seated position - and off the floor OMG!!! The floor is the worst
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Celery is a good snack - just keep in mind that it is high in sodium.
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I get Dannon Light and Fit Greek - my favorite is toasted coconut vanilla. Nutrition Facts Serving Size 1 container (150 g) Per Serving % Daily Value* Calories 80 Calories from Fat 0 Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 10mg 3% Sodium 50mg 2% Potassium 139.95mg 4% Carbohydrates 9g 3% Sugars 7g Protein 12g…
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40 calorie fudgsicles. or breakfast blend coffee with some fat free hot cocoa mixed in - tastes like a mocha coffee but the coffee/cocoa is 25 calories or less depending on how much of the mix you use!!
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I like the 40 calorie fudgsicle fudge pops.
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I started out at about the same weight as you and was/am extremely out of shape. I do kettlebell - not too difficult to do and I found routines for that online. Just google beginners kettlebell. I also like doing Sweatin to the Oldies - part 1 is also available for free online. I'm not ready to do the public exercise thing…
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I think MFP figures calories way high. Because of this, I usually only eat back about 1/2 of my exercise calories
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I saw a sign along the road about the hcg diet - lose 60 pounds in 30 days - 2 pounds per day?!?!?!?!
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I mix water with crystal light or some other flavored drink mix and 1 diet soda per day (down from about 3 or 4 per day).
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If you eat low calorie foods you can eat a lot. One of my favorites is zucchini (raw or zapped in the microwave), salad with fat free dressing and broccoli. I also eat apples with Chocolate PB2 (a powdered peanut butter) or microwave baked apple slices (peeled sliced apple, 1/2 tsp cinnamon, 1/2 tsp sugar, 1/2 tsp corn…
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I will be celebrating the 15th anniversary of my 35th birthday this summer - am definitely too fat but am down 44 pounds since last July - not a vegan and my dog is fairly normal - 2 fairly normal cats and one crazy, grumpy cat from hell!!! I don't comment everyday - but I do log in everyday. Add me if you want to!
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Microwave "baked" apples 1 apple - sliced and peeled (I used 5 oz gala apple) 1/2 tsp cinnamon 1/2 tsp sugar 1/2 tsp cornstarch 1-2 tsp water Put apple slices in plastic microwave safe bag. Mix dry ingredients together - pour into bag and shake until apple slices are coated. Add water to bag. Microwave for 2 minutes or…
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I made these a couple months ago. They are pretty good but don't let anyone convince you they taste like tator tots cause they don't - unless you have a REALLY good imagination!
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I have been craving stuffed Jalapeno's from Jack in the Box. I go buy 3 of them - take them back to work an share them with 2 of the girls I work with - 1 is only 73 calories!
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My attacks started out relatively mild and then got steadily worse over a few years- although I was not aware the first few were gal bladder attacks. My mom guessed what they were since both he and my grandmother had gall bladder problems (my Dr. said it can be very hereditary). Anyway, after an especially bad attack I…
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you look AWESOME!!!
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If I bake a whole batch of cookies I can never stop at just 1 or 2. I buy the refrigerated cookie dough buttons and then just bake a couple in my toaster oven and I am done. Much easier to control eating when there are only a few laying around!!
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I usually do not post negative responses but the original poster is asking for opinions. Don't mind small tats but think sleeves and tats coving neck and face make you look trashy. And I hate skulls/crossbones/dark subject tats. Again just my opinion!
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I love broccoli and zuchini - and you have quite a bit for low calories. Raw or nuke it for a couple minutes. yummy!!!
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I eat my feelings and I am a lazy person. HATE, HATE, HATE to exercise!! Still hate but am doing it cause I want to lose some of this weight!!
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25 pounds divided by 5.5 months is 4.5 pounds per month - definately doable!! good luck
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I usually stay the same - no gain but no loss either!! And it is NOT my friend!!! LOL
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Where did you come up with the idea that there are foods you can't eat?? You can eat anything you want - just use portion control and log it.
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Diets don't work. Just change your eating habits, eat healthier foods - not a bunch of junk and fast food. Slow and steady is best.
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lookin good!
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I try to record everything - If I am not honest it is because I did not eat enough so i pad it a little. My Dr. said 1000 - 1200 calories but I find if I eat under 1200 I get the "starvation mode" lecture from friends!!
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Just about EVERYTHING has some research saying it is bad for you so I am going to enjoy my aspertame and not worry about it!
