Gr8nurs1271 Member

I get my workout in early during holidays. I work everyday in healthcare but I happen to be off Christmas Day and the weekend. I will get up my regular time and do my workout. I don’t have little kids anymore. We’re not doing anything for the holiday because covid. Nothing different. Just another day this year.

In the community menu (on my iPhone) there’s a conversation bubble at the top of the screen. That’s where you can find groups. Don’t bother though... no one posts there. 🤷🏻‍♀️

There is a group! If you click in the groups section of MFP forums you can search.

Well, I guess you start by posting a “woe is me” post ✅ Then watch the responses pour in ✅

Check your settings too.

I tried noom. Didn’t think it was really worth the money. It was basically the exact same program as weight watchers. I definitely got more out of WW than I did noom. But that’s just me.

Physical therapy. I had what we thought was tendinitis but actually turned out to be a partial tear. Physical therapy helped along with massage.

I love that. Working on one or two things right now! I am so glad I opened this thread! ❤️

I totally get it! I rejoined after gaining a lot of weight back. Started again back in July and have lost/gained the same four pounds this whole time. Not sure if it’s because I’m older now but I’m really struggling to stay motivated.

Thanks!

I'm in GloCo too! I spend a lot of time in Atlantic City in the summertime.

Wonton soup and the salad bar! Drink a lot of water and tea also! Go for the steamed veggies and sometimes you can even order off the menu and not even go near the buffet! Ask! Can't hurt!

Add me! I workout 5-6 days a week! Today I went for a 10 mile bike ride!

I am! Sort of. I joined WW in July 2010 and lost 60 pounds. I have not reached my goal yet and actually gained 10 pounds between December and March. I've been maintaining for the last three months now and just joined MFP the other day. I'm hoping it will get me exxcited again and help me get the last 20 pounds off!

If you bought your shoes in September, you need new shoes! Get new ones and if it continues, get it checked by a podiatrist or sports medicine ortho! I self treated foot pain at home for 8 months and continued running only to find out that I have a partially torn Acchilles tendon that needs surgery. Gave up running,…

Bra!

I've lost 60 pounds on WW so you can imagine what mine looks like! I still rock a bikini at the beach!

Keep in mind that carbs are in everything not just starches. Carbs are also the sugar in fruits and vegetables too! I think MFP adds those burned calories to your daily calories because if your deficit is too much your body will go into starvation mode.

First I'd say look less at how much you're eating and start looking at WHAT you're eating! I'm a WW member and have lost 60 pounds and I'm 20 pounds from my goal weight and that's one of the things I had to learn. You can still lose weight eating 1200 calories of McDonald's food but we all know it's better to eat 1200…