Need Help!!!!!

Gr8nurs1271
Gr8nurs1271 Posts: 25 Member
edited December 2024 in Fitness and Exercise
I've lost 60 pounds before MFP but I seriously need some toning and strength training help. I have a very loose belly and I HATE crunches!!!! What else can I do????

Replies

  • DeterminedRealist
    DeterminedRealist Posts: 21 Member
    1) Pilates is excellent for toning your core.
    2) You might look into different types of Yoga, I've heard great things about that too.
  • imara125
    imara125 Posts: 13
    Plank. Six inches. Vs. for belly
    Jumprope. For legs and cardio
  • Gr8nurs1271
    Gr8nurs1271 Posts: 25 Member
    Thanks!
  • ishtar13
    ishtar13 Posts: 528 Member
    Lift heavy weights with compound exercises (squat, deadlift, bench press, etc).
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