neenaleigh Member

Ive heard and been told several times that sometimes uping your calories helps. Our bodies get used to what we are doing and it in turn stops the shedding. I have experienced this as well. actually im in a rut so i have been platued for about a year...i had to stop looking at the scale and started thinking about how good i…

love the last one!

i guess it would depend on his size?

i would say its safe to say it you calculate everything, you will lose 2lbs a week, ( i did when i had 40 to go ) you have 6 weeks starting today, i would make my goal 12lbs by 2/27....Happy Birthday and GOOD LUCK! :drinker: :flowerforyou:

refund-shhmeefund....wish those rotten sonsa*****es at the IRS would give me something to look forward to....:grumble: :blushing: sorry, vent over :flowerforyou:

you start losing all youve gained after 3 days of non-excersize ---that is a fact!

just keep moving and dont give up!

drinking water before a run does it to me...i breathe through them....it hurts but it will pass. When they start just keep running and try deep breaths where they are so painful you dont want to breathe, then exhale, after a few times doing this they subside for me ( i also try running harder)...dont walk or stop running…

here's some inspiration for you....i couldnt run for longer than 2mins at a 5mph pace January 2010...i for the most part followed a routine like the C25K....i just ran my third 1/2 marathon (NO STOPPING) and finished in 2hrs 8min....9 min miles average....it took me 10 months, but if I can do it, so can you! Good luck! and…

how are you doing your weigh ins?

yes you can still lose weight. but be prepared not to see a lot of it come off in belly size....

MFP says to eat them...but if you are not hungry DONT DO IT! :smokin:

i used to have the windsor pilates DVD, and i could feel the difference in the first week.

i tried going the cheap route...didnt work for me...i ended up not getting what i wanted...i spent $65 (which is not expensive and not too cheap) on a polar F4 and I love it! i found it online, the $65 included shipping and the chest strap!

my mom had one, and although you can feel the contractions, It DID NOT work!! and there is even a potential to burn yourself with it!!!!!!

i work out in the morning too! i get up around 5:20am, i will usually drink my coffee, eat a bowl of cereal or oatmeal get dressed and head to the gym....then about 9 or 10ish i have either peanut butter toast or cottage cheese or even eggs and bacon for what i like to call "my second breakfast"...this keeps me full until…

AWWWWWWWWWWW......what a little sweetie!!!! lucky you!

its cereal!

i use the polar F4 got it online for $65...!!!!!!! totally worth it!

i bought the polar F4 its $65 semi cheap.....really good!!!!!!! i love it!

wow i wish my gym had this machine...looks like a hell of a workout... my only advice would be stick with it, its bound to get easier and your skill should develop as you use it! good luck!

i wasnt sure if it was worth it so i rented it off Netflix first....i have used it for about a week, and today i am going to buy it! it is one of those MUST have workouts!

The 30 Day Shred is Jillian Michael Video. It is pretty awesome. I just started it, a lot of squats and lunges combined with upper arms, and Abs. Its a 20 min workout, with 3 levels, you can buy it a walmart for like $8.00. I am renting mine from Netflix right now, becasue i wasnt sure i wanted to keep it, but i am going…

:bigsmile: good one...im sitting up straight now!

i could really use some ideas....i may just stalk the post...lol

WOW!!!! that's so me! i have been on a "vacation" for months! i havent really gained much back, i fluctuate between 5-7lbs so i havent been beating myself up, but i completly understand what you are talking about. I eat like a Teenage boy on the weekends and lately those weekends have over lapped into mondays and tuesdays…

it really depends....i finally broke down and bought a HRM....what i have found is, i can burn different amounts doing the same workout EVEN if i feel like i worked as hard both times. there are a million factors we can count for....630 seems like a lot tho for yoga....if its anything like the one i did, i only burned 78…

good luck to you! 7lbs a week may be a little ambitious, the first week should be no problem. most people lose between 2-10lbs, but dont get discouraged if the loss slows to more like 1-2lbs a week...you can and will do it if you really put your mind to it!!!!

keep going! if you dont you will be even more sore tomorrow! the biggest loosers do it!!!! lol.... btw: i was really sore yesterday and was dreading the 30 day shred this morning, but i did it and i feel my muscles have loosend up and im not nearly as sore, (except for my pour thighs!!! damn squats!!!!)

i agree too..the eliptical does overestimate! usually it tells me every 10 min is equal to 100 calories however with my new HRM it says about 75 ever 10 min...