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how long do you wait before you go to sleep?
How long should i stay up after I eat dinner? I like to lay down after I eat, but i usually stay up reading or watching Tv for a good hour or two....should i try and stay out of the bed for those 2 hours before sleep or is it okay?
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something always happens....
i am training for my first 1/2 marathon, the date is March 14th 2010....7 days from now....two days ago i woke up to go and do my ten mile run....as i walked out of my bedroom, the most horrible thing happend! I stepped on an electrical plug and it went through my skin.....i am so depressed. I just dont know how i am going…
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major pains.......
so i'm training for my first 1/2 marathon...its in 2 weeks....i started training in January where i could only run for 3 mins. I just ran 10 miles yesterday for the first time. I am confident that i can do it but every time i start out on a long run (anything over 5 i think is long) i start out with major cramping and pain…
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juicer...
okay i just bought a juicer! i made myself a drink with 2 celery stalks, 2 carrots, and 2 apples...should i input all of that or is there something in the log that i can use..there is a lot of excess stuff that gets tossed by the juicer....help!
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really weird and had to share....
So it’s kind of a long story but I will try to shorten it and still have it make sense…. My best friend, Estrella, died of leukemia when I was 11…that’s 15 years ago…. Recently I have been trying to find old friends on facebook and have been having no luck finding several of my elementary school buds. One of which was a…
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6 DEGREES OF SEPARATION!!!
OKay A friend of mine posted this picture of these people vacationing in Maui on face book, apparently they lost their camera and the person who foudn it is trying to find them... This is what was posted: Let's see if 6 degrees works. I found a camera while biking just North of Kapalua on Maui at the end of July. I would…
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8 more pounds to healthy!!!
8 MORE POUNDS AND I WILL BE AT A HEALTHY WEIGHT! IM SOOOO EXCITED! I WENT FROM 30% BODY FAT TO 26.4% IN 4 MONTHS!!!! I LOVE MFP!!!!!!!!!!!!!!!
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"you lost a lot of weight..."
i think it was a compliment, so im gonna be happy about it, i was overweight, still am overweight, but this guy i work with ( very sexy security gaurd) pulled me to the side and told me today, "hey you look really good, i noticed it the other day, you lost a lot of weight..." felt great!
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my dog is missing!!!!!!!
im so sad! i want to leave work! my pooper scooper guy left my gate open and my dog got out!!!!!! :sad: :sad: :sad: :sad: :sad: :sad: :sad: pray for him to come home! :sad: :sad: :cry: :cry: :cry: :cry:
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took about a week off need to get back into it!
i took about a week off doing anything, but i took about two weeks off eating right! i got a new house and spent a week fixing it up and then a week lounging around it eatting garbage! AND A SMOKED AGAIN! So i quit smoking again yesterday and im back on the eating right wagon hopefully! i have no internet at home yet, so i…
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moving as a workout???
okay so ive been moving for the last three days...i dont have an HRM yet, (ordered one got the wrong thing) anyway, we bought this house and it has to be totally painted and cleaned and all of our stuff is moved and packed in the garage so i put in for excersize that i moved for 40min each day, it says i burned about 269…
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too much all weekend!
i went over my calories by over 600 twice! back to back! i worked out friday after i did it, but saturday i just gave in and gave up!:brokenheart: i feel like crap today!:sick:
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Reebok Fitness Trainer HRM
Okay so i just ordered the Reebok Fitness Trainer HRM! im Sooo excited cant wait til it gets here and i can try it out! anyone have one? any feeback? hope its good, its kinda my bday present to myself!
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starting to notice....
i had two people notice my weight loss in the last two days....one of my boyfriends girl cousins our bbq yesterday! AND THEN.... a lady i never even talk to at work! we smile and say goodmorning or afternoon, but we work in different areas and just never really speak, anyway, she just walked up to me this morning and said,…
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the diet coke cupcakes
i know this has been posted before :tongue: and i tried to do a search, :grumble: and couldnt find it, my question is : "SHOULD THE SODA BE FRESH OR FLAT????":blushing:
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how long does it take your body to digest a meal?
okay i watched this show and this dr guy was talking about how your body can only digest so many calories at each meal, 500 was the most he said you should consume per meal, the rest would turn to fat! well my question is, how long does it take for your body to digest those 500?
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bf parents anniversary...HELP!
damn it! :grumble: so ive totally killed myself in the gym this week and now ive got to go AGAIN on my supposed day off because my boyfriends parents are having an anniversary dinner tonight at this place called THE DEAD FISH...not only are the prices high and the food all looks terribly fattening, they dont have nutrition…
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IRON
okay, here's my problem... i wasnt getting enough calcium, so i started taking a multivitamin...my vitamin has 45% of my daily calcium needs so im getting enough now...however, it contains 100% of your daily iron....now im going way over on iron, like 50 over....and i heard getting too much iron is a problem.....HELP!
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where to get the before and after pics????
can anyone tell me where they get those cartoony like pics of themselves before and after the weight loss? i know there was a thread on it before and i lost it! i really want to try it! can anyone direct me into the right direction???????:huh:
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if im not hungry should i still eat???
i still have 200 calories left to make 1200 i worked out and burned 360 so technically i have 560 calories left, im totally full, should i still force myself to eat? or o you think I should just stop cause Im full? Im contemplating this Kashi bar which would bring me to 1,100 something.....but im full! and I wanna go to…
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Quiting Smoking, going to kill someone!
Okay, its been 6 days, and i think today i might snap! I need some encouragment that I can do this. Does anyone have any tips? What do you do when you feel like killing a coworker? I used to smoke.....I really want to quit this time! HELP!!!!!!!!!!
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Can you search for friends?
I've only been on this site for a month, and I had a friend of mine sign up too. I want to add her as a friend, but i dont know how to find her. can someone please help me????? is it even possible to search for someone on this site?
