twoaugustgirls Member

I agree and I am no authority on anything but I asked one the trainers for the Ironman athletes and her response was that I should reduce processed carbs and get the majority of my carbs from fruit and try to stay high in protein. She feels that our bodies need carbs but we can get them from more natural sources ie:…

Can you eat in the kitchen or another room, or while she is upstairs doing something else? That way she does not have to see it. It may get easier for her. My husband does not diet and eats like crap all the time, and it does suck.

Big Bang Theory Elementary Perception Person of Interest Revenge M*A*S*H (nostalgia) Thos are the ones I never miss.....I end up watching on the computer because of 2 young kids.....

Thanks I love it.....swimming tomorrow with a friend and she pushes me too:)

Well done.

I agree, I can do more when I work out with a friend and in the masters group.

The masters group at my pool is very welcoming. I have slacked off for the past 6 months so I am working hard to catch up. Our group leader posts four different plans for each week. Level 1, 2 , 3 and 4- 4 is for the most novice or slowest- I am on this and it usually consists of 1500-1800 for an hour. I am not there…

153 ponds that is AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!

Today I feel crappy, cold and want certain things (ie tortilla chips) but I am limiting them and backing them up with protein(lowfat cheese sticks), and lots of water. It is hard not to over do it and find excuses, but I think with my fitness pal, I am not forced to eat certain things, I can exercise, earn extra calories…

I am on daily and was prior to the new year, feel free to add:)

Happy Birthday!:drinker:

Add me, always looking for friends:) and motivation....:happy:

Good Job! All. I really like the site and have added Striiv app to my weightloss and it has really helped. Please add me if you would like:) Were all in this together:) It is a journey!!!!

I do not eat red meat or really anything besides the occassional white fish anymore. I enjoy the soy based morning star products which uise soy and have great flovor. Boca burgers are great too. Also beans and quiona are great proteins as well. Take a look at my diary and see that I usually meet or exceed my protein…

I have limited meat since starting on my fitness pal. I find it easier to stay at 1200 calories without meat and eating:ohwell: mostly vegetables. I am much healthier now because I am trying to get more vegetables and beans on my diet.

My endricrinologst said 1200 -1250 calores for weight loss. I am trying a mix of shakes and food for my diet. Weight watchers gives a lot more food but it did not work so well for me. I lost 10lbs before and need to be diligent everyday. I cannot cheat even for one day without gaining weight:( So I need all the motivation…

I am on 1200 cal a day too. Feel free to add me. I need to support too. It can be hard:) But not so bad, I hate that coffee has calories, LOL even if it is 4. My endocrinologist said 1200 calories for me. But to exercise a lot and figure that in to if I want to splurge on a day. Hope that helps.

Do you need the Wii fit board for yoga?

Hi! I am Heather and looking for others who use this site everyday and make me more accountable! I have been working out regularly for the last year even did a 5k in under 40 minutes but still lost NO weight! UGh so now I am on a 1200 calorie diet trying to loose weight. I lost two pounds this week but now I have PMS so I…