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I love my FitBit and the customer service the company provides! I've made some great friends in the FitBit community and we spur one another on to increase our exercise goals. It's fantastic how it tracks my exercise and syncs back to MFP. However, I've found for me, it does overestimate how may calories I burn so I do NOT…
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*****THIS!****
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How many days are you lifting? Be sure and lift at least 3x a week. This will make all the difference in the world! I'm 55 and have lost 10 to 12 lbs in the last year. My original goal was to loose 5! Lifting weights has really made a difference in my body shape and my calorie burn. I also eat about 1600 a day for…
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what defines "older". I am 55. Does that qualify? I've lost 12 lbs and only had 7 as my original goal. I am now lifting about .25 % more wt than when I began a year ago. One of the trainers in the gym asked my friend if I was 40ish. Ha! I've lost 2 pant sizes and feel fantastic. Skied for 6 days straight last month and…
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this!
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Had it really bad for about 18 months. Ended up wearing night splints and getting custom orthotics. Those were the only two things that really got me past the pain. As another said, ALWAYS wear shoes, not just flip flops or house shoes. Rolling your foot on a frozen juice can will help healing as will immersing your foot…
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neither! choose water with a lemon or lime; with or w/out ice. But no diet and no juice...chew your fruit...
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it tracks your exercise calories (you have to add in the start time) and then accurately and wirelessly puts them into MFP acct. You continue to log in to MFP for food and for exercise but FitBit make the exercise calories more accurate. The Fitbit Ultra also shows the stairs you climb daily as well as your total steps. It…
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You look amazing and I know that you feel even better. You will do wonderfully at maintenance. Amazing to be at your best at age 50! What motivation for the rest of us...
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4 oz grilled pork tenderloin green salad with grape tomatoes and 1/2 small avocado 2 Tbs. Calorie Free Walton's Honey Mustard Dressing (yes-gluten, sugar, fat and calorie free) 1/2 cup cole slaw 5 oz Elk Cove Chardonney
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way to go! Keep focused on how GREAT things will smell & taste when the nicotine is fully out of your system. What a wonderful example that you are setting for your family; "I'm not perfect but I'll work on the things I can work on that will help me and others". Way to GO!!!
