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I have been wondering how you are doing and what happened with your new born. I will be praying for you each day. And for your children. Please stay connected here so that we can support you in whatever way that we can. God bless! Sandee
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Thanks Kerri for all the work you put into this for us! :smile: My personal mini challenge for this next week is to be get 8 hours sleep EVERY night. I started going to the gym this week and tried to stay up late too. That is not working. I feel drained. So next week, more sleep, enough water and not too many calories!…
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I think those 3 goals would be great for another mini challenge. I will post my goals on my profile and then how I do each day on the wall like we did this past week. I love these mini challenges. They are not too overwhelming and can be very specific to what we need to improve on!
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Now that my temp job is done, I am game for a mini challenge on burning calories. And the water thing. So, should we shoot for 500 calories per day from tomorrow (Sunday) through Thursday? And 8 cups of straight water? Anybody want to do that?
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I would like to give this a try! I am definitely in on the challenge but my biggest challenge is going to be figuring out how to post my results to this challenge. I have not done one before. I may need some instruction...LOL Three Month goal: Week 1 (1/7) - Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) -…
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Thanks for sharing the link. I read some of the articles on there and I got answers that I have been trying to find. I have type 2 diabeties and I think that after reading these articles, this is something I should try. It will be tough winging off all the carbs that I consume each day but I really need to get the weight…
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Oh my Gosh! You look wonderful!! Thank you so much for posting your pictures. It is really motivating to see what a difference committment can make!
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I love your idea of making your own recipe book with pictures!
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Hi Debbie! I just joined this evening so I have a lot to learn about this site but I love it already. I too am a diabetic. Better health is my main reason to get this weight off. I hope to see you on here again as your health improves!
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Thanks mykaar74 (and other ladies)! I could use some friends in this journey!
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Thanks! I have never done this sort of thing before (using a computer site for support). I was a leader with another weight loss group but here I am REALLY needing help. I just don't have the motivation to get going again. I plan to get on here everyday (maybe a few times a day) and see if I can figure out how it all works…
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Wow! Great job! Keep it up. You can really tell the difference!
