Quality of life

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rolypoly1
rolypoly1 Posts: 11
in Introduce Yourself
Hi everyone!
My name is Debbie and I need to be here to help get my health under control!! I am a diabetic, have arthritis in one knee, am obese, and have no strength or energy. This is day 1 of starting to live and love myself. I am ready to do the work that it takes to accomplish this and will be using this site to do just that!!! One day at a time.:flowerforyou:

Replies

  • Amarillo_NDN
    Amarillo_NDN Posts: 1,018 Member
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    First off, find a nice wateraerobics and work out 3 - 5 times a week, normal 1 hour class. don't make my mistake and go by the calories in food, but the sugar content. Never know just how much sugar I was consuming in so called healthy foods.
  • ChubbieTubbie
    ChubbieTubbie Posts: 481 Member
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    Welcome Debbie! You've come to the right place. Work at building up your strength and energy--try water aerobics, they're amazing. Even if you can only manage 20 minutes the first time, keep at it until you can manage a whole class. It's a great way to burn calories and it's very low impact and non-painful.
  • Snook111381
    Snook111381 Posts: 3
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    Hey Debbie,
    i just wanted to say congrats on taking the first step. I enjoy this site very much and all it takes is a lot of determination (speaking for myself) to reach your goal. Good Luck!:wink:
  • gnrshelton
    gnrshelton Posts: 358 Member
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    Hi Debbie. This is a great place to start your new way of living. I have been on it about 50 days and learned a lot about what I eat and what I should eat. I have started to exercise and am also learning what works and what doesn't. I have lost 14 pounds. Hoping to lose a lot more. It really makes you aware of what you are doing. I already feel a difference and you will to.
    Good Luck and Good Life.:smile:
  • turbojanem
    turbojanem Posts: 285
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    welcome to MFP...the cheering on from others that are on the sane road is so encouraging. we are all here to cheer you on! together we will all be healthier.
  • turbojanem
    turbojanem Posts: 285
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    First off, find a nice wateraerobics and work out 3 - 5 times a week, normal 1 hour class. don't make my mistake and go by the calories in food, but the sugar content. Never know just how much sugar I was consuming in so called healthy foods.

    you are such a great encourager around MFP! thank you!
  • rad02878
    rad02878 Posts: 6
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    Welcome Debbie! I hear you on the QoL issues! Sometimes you just gotta... well... buck up and do it. I have been on this just one day, and I find this online website and the iPhone app work really great. I hope you have success!

    Rade
  • rolypoly1
    rolypoly1 Posts: 11
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    Thank you everyone for your advice, encouragement and welcome........it is great and exciting!! I joined a gym and went today and it felt good, I was told to do the bike instead of a treadmill for the knee and it did not aggravate it so very happy about that!! The aerobics sounds good and I will look into info on classes, cost and times to see if I can squeeze that in or add it at some poing. I just want to get into a routine where I do it like breathing, as it is essential to my health. I was amazed when I put in everything I ate today ....it opens your eyes to where hidden sugar is and what is worth eating or not!! I am excited and determined to do this and with this site, and encouragement from fellow pals, I think I can!!! Yayyyyyyy!!:happy:
  • having_faith
    having_faith Posts: 13 Member
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    Hi Debbie! I just joined this evening so I have a lot to learn about this site but I love it already. I too am a diabetic. Better health is my main reason to get this weight off. I hope to see you on here again as your health improves!

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