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Replies
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My main tips for starting & staying on track: -Stop focusing on food- Anytime you start thinking about food or your next meal distract yourself. Get up, play with the kids, take a walk, etc. -Ease your way into things. Don't say " I can't have X". Slowly limiting your intake & wean yourself off of things is a different…
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I am more of a cheat meal person myself. Honestly, I rarely have those. If I know I am going to eat somewhere that doesn't have many healthy options I eat better the rest of the day. Like yesterday we went out for Mother's Day, I knew we would go out for lunch, so I had a breakfast bar for breakfast & veggies for dinner. I…
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I definitely wouldn't say obese at all. As others have said BMI doesn't take into account very much. A good motivator & jumping off point, but I wouldn't worry about it. It sounds like you are already working on it!
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Brownies, cookies, and sadly Cinnamon Toast Crunch Cereal.
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Great job! Hard work pays off!
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You look awesome! I love all of Jillian Michael's DVDs.
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I do her Shred weekly. I'll be glad to get and give motivation! :)
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I would definitely say up your calories. If you were not working out 1200 might be okay, but with you working out you definitely need more calories than that.
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Cardio + lifting + water + clean eating + sleep
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I've been in maintenance mode for about 2ish years. I just started logging back to see what my diet looked like. At this point I have a general idea of calorie count, serving size, etc. so I know an average of what I am taking in without logging it in. Is my diet always perfect? Heck no. But like I said I am 100% aware of…
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I'm 26. Feel free to add me.
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Basically what everyone esle said. Chicken, fish, and veggies! :) Have fun & enjoy!
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When you leave the house to go out at 8, you feel like a rebel. When kids say the movies you grew up on are "oldies".
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Congrats!!
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I always wave. Most of the time people wave back, but occasionally they don't. I wouldn't take it personally.
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1600 is extremely low. As others have said, unless you are not exercising that is defiitely not too much. I have 1325 limit, but I am not counting my exerrcise & I am a female at 5'2".
