Krymsen

Hey Leigh14! First off forgive yourself and keep your self busy so you don't get bored and binge. I find if I have nothing to do I eat so keep busy. Just go back into your regular eating route becuase beating yourself up will only make it worse just a thought I have done it so many times. I hope your day is better. I'm…

Welcome sarahsanchez79! No you are not alone I understand about trying to explain to people they just don't get it sometimes. Just type it out in the forums or in a Journal how you feel it really does help to get an answer from people who are going through the same thing. No you are not the only one.It is bad that I…

tks, I'm still trying to figure it out, sometimes I just don't know. But one thing I have figured out is stress is a huge trigger for me. So I'm trying to work on handling it better. Good luck to you! Question this may be TMO just thought I would ask to see if anyone else is going through this. I had my tube tied after my…

Welcome Leigh14! I'm glad you found us, I hope you find this helpful It is a daily problem for me some days I do great. Others are crappy just take it each day at time and hour by hour. Bad day for me let myself get to hungry then it hit me binging got to hate it. The rest of the day will be better. Mel

Welcome tamara003! I'm glad you found us! Loads of good idea check it out! I'm proud to say I did not binge today even though I wanted to! So I'm putting out there the newest goal I have, now not to sure if this will happen it is just to see what it is all about. I have been waiting 6 months to get in to this Drs. place. I…

Hey! Tks for the suporrt it really helps, I'm going to try and weigh myself every couple of days, and she if that will help. One step at a time. Melissa

Hey! Well I have been binging for like 2 months straight it has been driving me crazy, just could not get back. Well I stepped on the scale just now I have gained a total of 20 pounds in the last 2 months yuck! Any way went to the gym tonight felt really good going to try to go every day. I think I can I think I can! I…

I add them before I cook my oatmeal and cook it in the Mircwave for about 5 mins just make sure you put it in a big bowl or watch them because they will boil over. It makes it very fluffy and yummy.

Egg whites in Oatmeal rock!

Hey! Welcome guys! For me I didn't start to binge for a long time untill I started to diet. So my plan right know is not to diet and eat everything within reason. From what I'm been reading on binging is not to diet or put foods on a can't have list. Because then you want it more. Also I have been reading what has been…

Hey! LOVEsummer & Raina0512 Welcome LOVEsummer I hear ya I'm about 15 pounds from my weight loss goal as well! I really want it badly I have been doing this for a year and half and I'm so tired of the whole thing. But I really want this weight loss goal and for the most important reason is to lose the weight and be happy…

Hey Mollie1037! I can not tell you how many times I have done that picked up a food at a store and stand ther for what seems like for hours and end up putting back. I hear ya! But good for you! I had a bad weekend and yesterday to because I was sick no working out, but today was great really starting to get a grip on…

Hey! itsmewendylee Tks so much, I hear ya about the whole "nothing seems to soothe" becuase sometimes it is just that way for me to. I just feel trapped like I can not get away from the stress or problem so I turn to food. Not cool I know but one day at a time. I'm doing ok today trying to move on so I don't binge anymore.…

Welcome brittanyr8! I hear ya! Being close to my goal weight and binging does not help. I hope you find some helpfully tips from the post there are alot of great ideas. You are right one day at a time, one of my rules is I log everything in so I can see how much I ate and be aware of the food and the time of day and what…

Hey! Anyone else have this problem, I have a fear of being hungry it is like sometimes I will eat just a little more before going out because I affaird of being hungry when I'm out and making a really bad food chioce. I hate being hungry I feel sick to my tummy and feel like I'm throw up. And also if I do go a while…

Hey dianeg1981! So sry you are having a tough time right now, I know you can get through girl! One idea for the whole waiting thing keep a book with you or a puzzle so you keep your mind of it or maybe even a MP3 player to listen to something while you wait. I hope you have a great weekend and good luck, Melissa I'm doing…

Welcome all the new peeps! What I do is keep myself busy, read, excerise chew gum, diet pop, go out of the house away from the food. But I found must of it is mental more the pshyical. As I have been binging for a long long time I have understand that it is not about the foos it is how I feel and how I handle my stress. IT…

Hey StacySkinny! Tks so much your sucess is really insiring to all us and myself to I know I can do it. IT just finding the balance and most of it is mental and only to eat when hungry not for other reasons. One day at a time! Melissa Was fighting a realy bad choc. craving so I chewed gum and drank a diet pop and it helped…

dianeg1981, Tks so much that really helped. I was worries I was binging again. There were times in the day when I was just eating because I was not hungry so I'm going to try to really listen to my body and when I'm hungry eat slowly and enjoy the food. One day at a time. Melissa

Welcome to hotchildinthecity! Glad you found us we are all here for ya! Hang in there with each other suporrt we can do this. So looking over my food dairy and I think I'm using fruits and vegs as my binging now, I'm really trying to limimt how much fruit I ate like bananas and apples I love them to much. I eat alot of…

Hey! dianeg1981 great job no binging I know it is hard sometimes be there many times. Just think of your goal and then ask yourself is this going to get you there. It really has been helping me through these 4 days. No binging today so far and not going to happen. Happy Tuesday everyone, Melissa

Hey dianeg1981! Nicely done! You did great!

Ok I ate 6 more mini choc. bars but I didn't binge on it, the old me would have ate them till they where all gone or untill I was so stuffed I couldn't eat any more. One up for me getting a better grip on things yay!!!!!!!!

Hey! Having a good day really trying to eat mindfully. I had small mini Choc. bars I had like 7 but still within my cals for the day. And it was not a binge yay!!!!!!!!! Getting better I stopped myself before it really got out of hand. Halloween party tonight so should be fun but I alrdy treated myself so no more for me.…

Nice job! dianeg1981 You can do it! You go girl! I had a mini binge on some candy but not to crazy I had like 5 pieces about 200 cals. But I did have alot of fruit and vegs. But way better than before I'm not stuffed to the point of being sick like I have done before. And I did handle the stress alot better than before.…

Hey! dianeg1981 Great job for not binging yesterday, it is ok to treat our selfs as long as we are in control of it, then it is not binging. Don't fee badl about your friend who has lost weight faster erveyone loses weight differently and she had bypass so she can not eat very much so it is different for her. You are right…

Hey! Welcome Lynz888 you are in the right place to get the suporrt you need , we are all here for ya! One day at a time. We will all get there. tatiana_13 you are right about not taking out everything you love and setting yourself up for a binge.I have done this many many times. What I do is treat myself once a day…

Day 1 of no binging more to come later!!!!!!!! Yay!

Welcome jac2lyn! Good for you for getting help with it! You are right it is a day to day a little battle after little battle. But we are all here for ya and we understand. It is a life long battle for us it is not just going away. Not quick fixes just deal with it everyday! Good luck to you, Melissa

Hey! alphasigalum don't beat yourself up! We all have those bad binge days don't let it bug you. Move on and start fresh in your next meal. dianeg1981 good for you for being honest and appecting what happened. Mollie1037 mini binging are way better than a full out binge. One day at time right no worries. I binged yesterday…