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bump!
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bump!
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bump!
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Bump!
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. Please God, let this happen to me!!
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bump
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bump!
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Have to try these!
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I try to eat between 1200-1400 a day but sometimes I go over. I watch my sodium and straight calories more than anything else. I go to bootcamp 3 days a week and exercise on my own at least the other 3 days. I drink LOTS of water too. I don't eat as clean as I should but I've found what works for me. I've lost 17 lbs since…
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^^^^^ This!! I love Fage too! I use it instead of mayo to make curry chicken and tuna. Yum!
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SO bumping this!
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Funniest fart story EVER! Thanks! I needed the giggle today:-)
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bump
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SO bumping!
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bump
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I occasionally drink an Advocare meal replacement shake for breakfast on days when I am A) pressed for time in the morning or B) need to keep my calories down. I tend to be a big breakfast eater so wouldn't do it every day but I do like the convenience factor and they keep me pretty satisfied..
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Thanks for all the encouraging words people! I felt better getting it out and am in a MUCH better frame of mind today. I will NOT give in to B&J today or tomorrow for that matter. I've slipped off track a bit but am headed back in the right direction. Have a great weekend!
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love these examples!
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keeping for cooler weather
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When I was a kid my older brother used to say "Harpoon that whale" when I would walk into a room. I'm 100% sure he doesn't even remember that but at 41, I still remember! I don't think about it often but its still there in the "junk" drawer in my head. I hope to able to toss that whole drawer out one day!
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I'm 40 something and have 30lbs to get to my "goal". I've been here 2 months and still going strong. I feel like I"m going to do MUCH better than that goal! You can do it!
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Never thought I would..... WANT to exercise 6-7 days per week and miss it when I don't! Hike the local mountain Walk 13.1 miles in 3 hours Run a whole block. NOT eat the free pizza at work. I still eat pizza, just didn't have it in my plan for that day.... Turn down free starbucks (also at work) Get up at 5am during the…
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putting on my list!
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Way to go! It looks like you girls had a lot of fun. I've added a 5k to my goals but it will be a little while before I do it..
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Count me in! I'm 5'6" and my gw is 170-175 (will be about a size 12). I'm happy and look damned good at that weight. I have broad shoulders and wide hips but am lucky enough to be well proportioned. My journey is more about my physical and mental health and getting to a place where I am happy with ME. The weight loss is a…
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I'm in the 1200-1400 range and sometimes its HARD! Feel free to add me...
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bump!
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bump!
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I lost 7lbs and several inches but the things I noticed the most was how much better I felt!!! Now its been almost 2 months and the changes in my fitness are amazing and I know I've lost more inches (weigh and measure tomorrow) I only get on the scale every few weeks as I prefer to gauge by the way I feel and how my…
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bump! I need more protein in my life...