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Hey :) I've been vegan since 2005, would love more vegan buddies on here for ideas and motivation! I want to lose about 20lbs and get fitter! I like running and cycling
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Hi, I'm a vegan in London, looking for food ideas and motivation, feel free to add me! Want to lose 20 lbs and get fitter! I enjoy running, hiking and cycling :)
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It gets so much easier! I used to be very unfit but now I crave the feeling I get from exercise and my mood gets low if I don't work out. I used to hate running before, but this year I ran a 10km, a 15km and a half marathon and I'm training for a marathon. I love seeing my body get fitter and seeing what I can achieve. I…
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Hi! :) I'm a vegan from New Zealand, I totally understand wanting to eat everything in sight while it's so cold. I have been eating porridge like nobody's business this winter. I use different toppings to keep it interesting. My favourite at the moment is porridge mixed with half a cup of mashed pumpkin, a couple of dates,…
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Good luck! You can do this. You already made the decision to join Myfitnesspal and you know you need to change, and that's a good start. Stay away from fad diets. Losing weight is about changing your habits for life, not going on a diet. You have to make changes you can stick with. You can still eat the foods you enjoy, in…
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I really enjoy working out so I do it most days. I try to vary my workouts. I like to run, swim, go to pump class, yoga, go walking, and use the cardio and weight machines at the gym, I just try and do a different thing most days. The variety keeps it fun as well! I think if I was running every day it wouldn't be so good…
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I saw this picture posted somewhere else and found it helpful. It reminds me that a few bad days don't mean all my hard work is ruined! I'd also suggest giving yourself room in your calorie budget for food you enjoy. Most days I eat chocolate or chips or some other kind of treat, I fit it into my calorie goal. It means I…
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Love this thread! - Gave up beer and wine so I can have more delicious food (I didn't like the taste of alcohol much anyway, and I'd rather spend my calories on precious food) - Home made popcorn instead of microwave popcorn, so I can control the oil and portion size. - Unsweetened herbal/fruit tea instead of chocolate soy…
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Thank you! :)
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Tonight's dinner - tofu coated in jerk sauce and baked, potato wedges, salad, tahini sauce.
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Your bread looks so good! How do you make your pancakes only 330 calories?
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Tomato, basil and olive bruschetta Chilli beans, rice, guac, olives and jalapenos Popcorn coated with smoked paprika and savoury yeast
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Yes, mine got smaller. But I'm just happy I'm at a healthier weight! They got smaller in proportion with the rest of my body so it doesn't look weird. Running and working out is easier too.
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Hi and welcome! :) I've been vegan for about eight years and love getting inspiration from other people's meals and workouts, feel free to add me too!
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9kg (20lbs) in three months. :) Started at 75kg (165lbs) and now at 66kg (145lbs).
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Hi, I sent you a friend request! :) I've been vegan for 8 years. Looking for some veggie MFP friends so I can get some low calorie meal ideas and encourage me to keep tracking.
