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Username: lisforlee Weigh in week: July week 4?? Weigh in day: monday Starting weight: 86kg Previous Week's weight: oops Todays Weight: 85kg :/
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Username: lisforlee Weigh in week: July week 2 Weigh in day: monday Starting weight: 86kg Previous Week's weight: 84.6kg Todays Weight: 85.3kg sorry team :(
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So I think im supposed to weigh in here? if not, let me know where to check in! Im in Japan so its already Monday here........ ;( Username: lisforlee Weigh in week: July week 1 Weigh in day: monday Previous Week's weight: 86kg Todays Weight: 84.6kg
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Lisforlee Monday SW: 86kg 6/27/18
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Interested!
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It's been a long time since I joined a challenge, I think its time to try again! Start weight: 288 June start weight: 178 (80.6kg) June goal weight: 173(78.4kg) Ultimate goal weight: 150 I live in Japan so my scaleis metric, haha
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I'm in~!
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If you eat 1250 and work out for 1000, that's a net of 250. I think you should be eating more, especially the days you work out.
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Awesome job! Keep it up~!
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bump to check out reccomendations
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chicken sandwich~ I think I could live off of them!
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Awesome!! Plateaus are always hard to get through mentally! Keep at it~~
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Great job! You'll get there!!
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If you are going for TDEE, your body still needs to adjust out of the strict deficit you had it running at. I think you want to give it about 6 weeks (and its normal to see small gains ~5lbs) but really, you just have to give it time.
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I'm in!
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you can add me too =)
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me too!! Sometimes the motivation really helps me get out of a rut ><;
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totally agree!! If only I'd kept up with it since high school, lolz. I even bought a metal pad!! ...not that it gets much use lately =(( But srsly, so awesome :D
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^^^ lolz, this. But really, it definitely tastes different from different sources, and I used to not be able to drink it on it's own ...but I got used to it. :D
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Definitely good - prepared any way~!
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WTG!! that's fantastic!
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this ^^^
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bump~
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Congrats!! Keep it up~!
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Me too, I'd love to join!
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I put a tablespoon or two of dark cocoa powder in my protein shakes - curbs the craving and I still can hit my macros. You can also try making your own chocolate flavored greek yogurt as well - tbs of cocoa powder + yogurt and maybe some stevia to taste, throw it in the freezer and bam! Froyo - protein version.
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I usually do half milk, half unsweetened almond milk blended with ice =)
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80 is exactly what I want to lose from this point! Feel free to add me~! Diary open to friends ^^V
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Lisforlee// Lee Goal weight on March 31: 215 3/1: 224 3/4: 221 3/11: 220.6 3/18: 218.8 3/25: 3/31
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lisforlee/ Lee Goal weight on March 31: 215 3/1: 224 3/4: 221 3/11: 220.6
