Delicious and satisfying, the sweet potato - good or evil?

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  • tomg33
    tomg33 Posts: 305 Member
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    (which it is since nobody fasts for 12 hours then eats only a carbohydrate)

    ...

    I presume you're an intermittent faster, in which case if you don't eat meals which consist of protein, carbs, fat and fibre then you're a special case indeed.
  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
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    Microwaved with a dollop of Neufchatel cheese on top: fast food. And delicious.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
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    I LUV SWEET PERTATERZ WIT OLLUV OYUL!!!
  • 1Posh_Princess
    1Posh_Princess Posts: 12 Member
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    Don't be hatin' on the potato!


    It's all good, eat the sweet potato :smile:
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    (which it is since nobody fasts for 12 hours then eats only a carbohydrate)

    ...

    I presume you're an intermittent faster, in which case if you don't eat meals which consist of protein, carbs, fat and fibre then you're a special case indeed.

    I sometimes eat a banana an hour or so before dinner.

    Bloody hell, I knew I was special.
  • tomg33
    tomg33 Posts: 305 Member
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  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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  • FlaxMilk
    FlaxMilk Posts: 3,452 Member
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    Sweet potatoes roasted in coconut oil make me quite happy. I vote good.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    I LUV SWEET PERTATERZ WIT OLLUV OYUL!!!

    Damn beat me
  • LisforLee
    LisforLee Posts: 38 Member
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    Definitely good - prepared any way~!
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    WAIT A MINUTE! Why are we leaving Russel Russet out of this equation he is just as satisfying and healthy as his good two shoes sister, Sweet Potato.

    Come on guys lets not discriminate.

    Oh and dont forget Yardly Yam the neglected cousin.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    I LUV SWEET PERTATERZ WIT OLLUV OYUL!!!

    :grumble:
  • ihad
    ihad Posts: 7,463 Member
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  • laserturkey
    laserturkey Posts: 1,680 Member
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    My son says sweet potatoes are the potatoes that come to the party even when they aren't invited. I think they're okay, but only with spicy or savory stuff to offset some of the sweetness.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    I often have them, but actually find them much less filling than baked white potato, which can keep me full for up to five hours with a healthy topping. Sweet potatoes seem to leave me much hungrier. Very nutritious though, the Okinawans, who had the largest percentage of centenarians at one point, ate a lot of sweet potatoes in their fairly high carbohydrate diet.

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