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It also depends on your weight. The more you have to move the higher the burn. When mfp tells me huge cal. Burn I always go to other websites and type in my weight, what excersize I did, at what intensity, and for how long. Then I estimate low and calculate it in. But I dont eat back my excersize cals.
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We have a thing where I live called bountiful baskets. It is a co-op operation that allows you to order produce for cheap. The thing is you do not get to pick the veggies and fruit but you do get a good variety and quantity. It costs about $15 a week and you do not have to order every week. Last time I read they were all…
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What about a mystery crime night?
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I love these ideas too! Did your library give them video cameras? Or did they take with phones and personal video cameras?
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That is great! What types of genres would you do?
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Great ideas! What other types of games do your teens like?
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I am a childrens' librarian! (Storytime Lady) Which basically means that I read stories, play games, do puppet shows, do skits, dress up, sing and dance all day! I LOVE my job! We usually end up having over 1200 people come to our StoryTimes per week!
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I think one of the big questions is how old are your sons?
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love skinny cow, but it sounds like you already found those. Blue Bunny white choc. raspberry are good. And I absolutely adore the Yasso (greek frozen yogurt) RASPBERRY bar!!! YUM!!! Also, sometimes, when my family wants to go out, I convince them to go to frozen yogurt places instead and yum!!!
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I am doing this to be healthier and to become MORE FUN!!!:happy:
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You look so great! I love Zumba! Kicks my trash everytime, but in a good way:) and it goes so fast!
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Not that cancer is funny, just that everything Dr. Oz says can be taken to the extreme.
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My 25 year old brother says every time he watches or hears Dr. Oz he learns he has a new type of cancer. Lol
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I have clothes in my closet to get me through the first phase. Lol. About 6 different sizes. So what I have done is have the ones that fit me now on hangers, and the next size down on hangers. The rest are in the top of my closet waiting to be rotated in. I have also looked at all my clothes and thrown out or donated…
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So, I have a nook and love it. But it definately has some irritations. The first is that I work at a library and have the ability to check out ebooks. But I cannot get mt nook to accept them. Second is that any app or book you buy willhave to be purchased through the nook store. I love my nook, and would not trade it. But…
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I had my first IUD put in after my son was born on 2007. It was always jabby and painful. Then it came out on its own like 4 weeks later. My body expelled it. Then in 2010 I was having female issues and ended up being put under to have a d&c and at that time she placed the mirena IUD. I have had it in for two years now…
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Great job ladies! I did Zumba! And am doing it again in about 8 hours:)
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Now I am curious as to how many fat grams you like to stay at? And do you use reg. Yogurt, reg. Sour cream, reg. Mayo. Educate me please. Feel free to message me if you have good info.
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Fancy by Jessica Simpson. It is sweet fragrance but I get compliments on it a lot. I can't do musk
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So on a really weird note in the last five weeks I have noticed if I only sleep for six or less hours I weigh more in the mornings. Sometimes if I go back to bed for another 2-3 more hours then wake up I usually end up about 3-4 pounds less. This has happened at least six times. Also I usually end up about 6-8 pounds…
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My initial cost of changing lifestyles sucked! But, that being said I have gotten more meals out of what I buy. Not just prossessed junk crap. The amount of money we save on eating out easily makes up the difference. Oh and the amount we save on soda pays for my gym membership! And a few other things. Where there is a will…
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Hi, my name is Jamee and I signed up for Curves on May 17th. I thought I would hate working out in a group setting, but I love it! Everyone does their own thing. I pay $34 for my monthly membership. I pay $2.00 for each Zumba class I want to do. And I am also doing the Curves Complete Diet. If you want info on that feel…
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Thank you:smile:
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my husband and I met on a dating site. We lived 15 minutes apart. So here is what happened. Day 1: he sent me a message Day 2: I sent him one back Day 3: We chatted online Day 4: We talked on the phone Day 5: We met at a local resteraunt, to meet and eat before our first "official date". So I was nervous, but walked in and…
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I have a couple of tricks. I have a 24oz. water bottle that has a straw. I keep this bottle with me at all times. When it is almost empty, I take the top off and drink the rest while I am walking to refill it. I also have some ice cube trays that make pebble ice. I have made strawberry ice cubes, blueberry ice cubes, lemon…
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Very inspirational! Great job!
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how is your stress level?. a lot of women will lose hair do to stress. Then they start losing hair and get even more stressed. But really, scalp stimulation: massages, and they have the electro shock thing that also stimulates hair growth. one other thing I heard was this: "men that are starting to lose their hair usually…
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Great Burn! I worked out and only burned 236 calories today. My coach is going to change some of my range settings so hopefully I will see more calories melting away:)
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Sure did! Reg. Workout burned 236 cal. Then did the Zumba class and burned an additional 1221 calories!