This is why I'm fat
kekagel
Posts: 94 Member
Or at least part of the reason. I'm in bed watching tv around 8pm and literally all I can think about is food. I've already eaten my calories for the day. I start craving cinnamon rolls, even look up low calorie recipes. I eat a portion of mozzarella cheese. I exercise for 10 minutes. Still all I think about is food, specifically something sweet. Hours later, still thinking about food. I exercise for 10 more minutes.
How the hell do I deal with this every single night?
How the hell do I deal with this every single night?
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Replies
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I have some protein ... something to fuel my body and knock out those carb cravings.
lots a water, even at that time of night, and brush/floss my teeth....you can do this.0 -
eat less calorie dense foods during the day, more rice, vegetables, lean meat etc. This way you can eat more in terms of volume of food but less calories.
Then if you have consumed the vast majority of your cals from these sources you can have the last 10-15% of your daily allowance as a treat and still be within you calorie goal.
Based on your diary most of the things you eat are pre-packaged, processed food.0 -
Based on your diary most of the things you eat are pre-packaged, processed food.
Unfortunately, at this time, that's all I have. It's a struggle because my husband and son are fine with what they eat (I'm not fine with it, but they are) and it's hard to justify spending a limited grocery budget on fresh produce, etc. when I'm the only one that eats it. I wouldn't mind making things from scratch if I could figure out how to afford it.0 -
eat dinner later.
go to bed earlier.
exercise. stay busy.
stop watching tv.0 -
If you shop smart this is actually cheaper, in my experience.
Rice + veg cost very little and are great 'fillers', just buy a small amount of fruit and veg at a time so it doesn't go off. Get the frozen meat(chicken breasts/fish fillets) if you want a cheaper alternative to fresh.0 -
Plan a dessert. Take a look at my diary (well, not yesterday, LOL) and you'll get some ideas. Mine usually have a serving of fruit or dairy to meet my calcium needs and supply lots of nutrients in addition to being very soul-satisfying. Whatever I crave, I plan and enjoy it. I have some pears, peaches, ricotta, sugar free raspberry sauce, and whipped cream. . .will make some great desserts this week.
You should get the rest of the family to eat better too. The guys just need larger portions. Giving them a pretty dessert will help get more nutrition in your family too!
If you add me as a friend you might get some good ideas for your family and diary.
Ruth0 -
Based on your diary most of the things you eat are pre-packaged, processed food.
Unfortunately, at this time, that's all I have. It's a struggle because my husband and son are fine with what they eat (I'm not fine with it, but they are) and it's hard to justify spending a limited grocery budget on fresh produce, etc. when I'm the only one that eats it. I wouldn't mind making things from scratch if I could figure out how to afford it.
healthy food is cheaper than processed crap.
once i stopped buying mostly frozen foods and 'things in boxes' i saved 50 bucks a week, easy.
tell your kid and hubby too bad. they will eat what you eat.0 -
It is so sad, healthy food is expensive!!!! We have a place where I live that has discounted food, like maybe getting ready to expire so they sell it for real cheap. You have to use it within a week or so, maybe you have somewhere near you that has that.0
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Based on your diary most of the things you eat are pre-packaged, processed food.
Unfortunately, at this time, that's all I have. It's a struggle because my husband and son are fine with what they eat (I'm not fine with it, but they are) and it's hard to justify spending a limited grocery budget on fresh produce, etc. when I'm the only one that eats it. I wouldn't mind making things from scratch if I could figure out how to afford it.
Try looking around for cheaper grocery stores. We get by on a fairly small grocery budget every week. Plan your meals in advance.
As far as your husband and child being fine with the processed foods...do you think that's going to be ok down the road when they are both having the same struggles you do?
You can get fruits and vegetables frozen for much cheaper and they will keep longer. You don't want your whole family to become unhealthy together
Also get productive. Find a hobby that's not just sitting in front of the TV. My fiancee and I used to eat in front of the TV almost every night for dinner then we started eating at the dinner table. You get quality time with the other person and you are more focused on what and how much you are eating...it's so easy to mindlessly much when you're tuned out.0 -
http://www.cnpp.usda.gov/Publications/FoodPlans/2012/CostofFoodJan2012.pdf
Try going there. They have food plans for different budgets that will help you invest in healthy food and stay on your budget. I have LOTS of healthy meal ideas that got my picky fiancee to fall in love with vegetables. Feel free to friend me-I'd love to help if I can.0 -
If you shop smart this is actually cheaper, in my experience.
Rice + veg cost very little and are great 'fillers', just buy a small amount of fruit and veg at a time so it doesn't go off. Get the frozen meat(chicken breasts/fish fillets) if you want a cheaper alternative to fresh.
Agreed. I get a 5lb bag of carrots for $3 and celery for $2. Lasts me 7-10 days, great snack when I have the munchies, lots a vitamins, and when I get bored with it or its on sale I add some cucumbers or bell peppers.0 -
I have not tried the recipe but I see it posted all the time...........the cake in the mug. various recipes are 100-200 calories. I recently saw one online that was more like a coffee cake with cinnamon etc. If you could cut out a few calories from each of your other meals...........this might work for a nightly treat for you. What works for me is that I load up on negative calories veggies throughout the day............and save 200 calories for the end of the day to do whatever pleases me. I agree with a previous post about eating bulky food........when I have beans and rice for supper........it holds me better . Good luck0
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Get out of bed and get busy. Switch off the TV. Get a hobby.
When my kids were tiny and I was working full time I spent Sunday evening chopping lots of veg into sticks, or florets, to store in the fridge (I would then wash out and re-use the bags) so all I had to do on weekday evenings was pop the veg into the steamer to add to chicken, fish, or whatever. Also I would deal with the leftovers from the Sunday roast - make a casserole or curry with left over meat, make stock from the carcass to make soup etc. It's hard work, but at least you're expending some energy doing it and not wasting your grocery bills on paying someone else to do it for you. And think of the packaging you'll cut out!
If your partner wants to carry on eating crap, that's fine, he's an adult. You have a responsibility towards your child and kids need to be taught how to eat well because I think it's not secret that people, including children, are generally becoming fatter.
This guy is British, like me, and he has very little income. Take a look...
http://www.theskintfoodie.com/recipes.html
Jane0 -
In my experience, prepackaged, processed foods don't stick with me as long and I crave more carbs. As far as your budget, buying fresh/frozen veggies/fruits isn't all that expensive. What's a problem is when you're trying to buy the fresh stuff AND the processed stuff. I agree with the poster who said buy what you want/need, and your family will just have to deal with it. It's better for them anyway. Saving some calories for later is a great idea- I have a bedtime snack almost every night and am within my calories goal 99% of the time.0
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If you are constantly thinking about food, it is most likely because you are depriving yourself of something your body craves. A good idea might be to go ahead and eat more, setting your weight loss goals slower. A slower weight loss is still weight loss, as opposed to setting them ambitiously, only to fail every night due to cravings.
You should also go for super healthy foods that will leave you full with few calories. Salads with no dressing, lean meats, and fibrous foods such as broccoli will go a long way towards this. Choosing these foods can be very advantageous. I once made a 250 calorie lunch that I couldn't even finish lol.0 -
I buy 100 calorie packs of sweets and 100 calorie fudge bars to take care of my sweets cravings try it it helps also trying on clothes renews your strength and will power, I have done this at 11 pm before hang in there you are worth it !!!!!0
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If you're craving something sweet at night, as others suggested, why not save up some calories for a snack at night that will also help you sleep?
I always have some frozen bananas in the freezer (also a great use for those bananas that are very ripe), you could try blending that up with some skim milk and maybe a T. of peanut butter for a smoothie? The milk and peanut butter both contain tryptophan (the same thing in turkey that makes you tired) and bananas have potassium and magnesium, which are natural muscle relaxers. Should help to satisfy the sweet tooth, and give you some extra protein and calcium as well.
I love frozen bananas; the texture reminds me very much of smooth and creamy ice cream.
Good luck!:happy:0 -
Stop watching television in your free time. It is dedicated to selling you things, mostly food, and it effectively places you in a semi-hypnotic state to do so.0
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I don't know about you but THIS is why I'm fat
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I went to my local grocery store and found out when the put out produce that has to be sold or thrown out. I manage to get things like a bag with 4-5 colored peppers for a dollar or a 4 pound bag of naval oranges for a dollar (as opposed to 4.99). I also found out when meat and seafood were marked down. I'm there when they put it out and buy it for 75% off. I just put it in the freezer until I need to use it. I can buy 2 carts of groceries for about $65.
I don't make separate meals for my family. They eat the same thing I do, except the kids get a piece of buttered bread to make sure they get enough fat in their diets. I just feel like they should be grateful for the work I put into making sure they get healthy, delicious meals.
I make a lentil soup with carrots, celery, onions, peppers, garlic, and Tony Chacere's seasoning. It's delicous, and when served with rice, it's a complete protein. I serve a salad with it, and everyone's happy. For reason's of budget, we eat LOTS of beans and lentils.
When I crave sweets, I eat a Quaker caramel corn rice cake. Sweet, crispy and satisfying. Also, they are only 50 calories each.0 -
just find something else to do in the evening. go for a walk or read, or study another language.0
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I buy 100 calorie packs of sweets and 100 calorie fudge bars to take care of my sweets cravings try it it helps also trying on clothes renews your strength and will power, I have done this at 11 pm before hang in there you are worth it !!!!!
I love the low calorie fudge bars.0 -
Try to keep busy. I know it's an obvious answer...but it works for me.0
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Drink plenty of water through out the day this will help detox your body. Be sure to eat enough Berries for breakfast and or lunch.
Extreme cases I would recommend buying a small tub of casein protein powder and have 1 scoop with water or milk with your last meal or in any case 2 scoops with milk as your last meal. The slow digestive process of casein should keep your metabolism busy. Just do this occasionally though. Try the water and berries first it helps detox you and it helps with the cravings. Trust I used to get the cravings bad especially for sweets. For the past 6 months I've drank nothing but water some juice or crystal light here and there but no more cravings... Ever. I walk by the candy or sweets aisle and it's like it never happened. Hang in there tight and remember what you have accomplished so far. Build this battle day by day and you will get a grasp on it. Good luck...0 -
I looked thru your diary a bit, I would recommend more protein and more quality calories like whole grains, more fruits and veggies, and breaking up your calories instead of eating too many at once. Strive for like 300-400 at a time every couple of hours. Works for me.
You'd be surprised how filling some things can be, such as some oatmeal or whole grain pasta.0 -
Based on your diary most of the things you eat are pre-packaged, processed food.
Unfortunately, at this time, that's all I have. It's a struggle because my husband and son are fine with what they eat (I'm not fine with it, but they are) and it's hard to justify spending a limited grocery budget on fresh produce, etc. when I'm the only one that eats it. I wouldn't mind making things from scratch if I could figure out how to afford it.
Why would you have to cook yourself a separate meal? Don't you want your family to eat healthier? Your husband may not want to, but you still have say over what your child should or shouldn't eat.0 -
Save some of your calories for bedtime so you dont go to bed hungry, and you get a little "food reward" at the end of each day0
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I don't have this problem anymore - I used to, but since I started to focus on fresh fruits and veggies, I crave them FAR more. During that time of the month, bets are off, hormones spike cravings and it's harder. I struggle then, but not the rest of the month thank goodness:)
Just so happens I'm there now... LOL. Here's what I would do in your boat. Save about 200 calories for a snack. I take Sandwich thins 100% whole wheat, toast them, and put a generous portion of chocolate PB2 on them open faced. (think Nutella on Toast). If I go with a 1/4 cup serving of chocolate PB2, thats 2 tablespoons for EACH slice of the sandwich thin - absolutely kills the grumbellies and the sweet tooth
the fiber in the whole wheat is very filling, and - well - it's just a great snack.
The nice thing about the PB2 is that it's powdered. It falls into a 'processed' category, but, not like the prepackaged meals (yuck)- it's just basically Peanut flour (with a lot of the fat removed) and cocoa with a little sugar in it. so it's powder that you add water to to make a 'butter ' consistency. it's chocolate peanut butter - great on apples, toast, etc..
90 calories per 2 tblspns vs 200 in peanut butter...
anyhow - just a suggestion. I'd say have a piece of fruit, but sometimes you need a little more than that - fruit and cottage cheese is an AWESOME combination (protein in the cottage cheese). I'd say you need at least, protein, fiber, or fat for satiety, and of those I'd lean more to protein and or fiber or both
Good luck!0 -
my favourite nightime snack are frozen yogurt pops...super low calorie and satisfy cause they take longer to eat ....take low cal yogurt cups ...pop a popsicle stick in the top.... and freeze0
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We have a thing where I live called bountiful baskets. It is a co-op operation that allows you to order produce for cheap. The thing is you do not get to pick the veggies and fruit but you do get a good variety and quantity. It costs about $15 a week and you do not have to order every week. Last time I read they were all over the U.S. good luck with everything:)0
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