Sleep
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Around 4-6 at the moment, I keep going to bed late, and baby keeps getting up early. I really need to go to sleep earlier lol0
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I get between 3-5. Even as a baby I never napped and in High School and College lived on 4 hours.
I really think it depends on the person. I feel better with 4 hours than I do with 7-9. When I get "normal" hours I feel sick.
I am the same exact way, my family physician told me that as long as I wasn't getting tired during the day, having headaches, etc, that I was fine. I'm a rare breed of night owl and early bird. Sometimes I will sleep into the double digits, but that's a rare occasion and usually if I'm sick or had a particularly mentally/emotionally draining day at work.
I totally feel ya on the "sick" feeling. I feel hot and clammy, like I have a fever even though I don't, and I'll be even more exhausted and tired than before I slept.0 -
I get anywhere from 7-9 hours, (usually closer to 9 I think) and I think it helps. Plus, I just have less time to get into junky snacks!
Oh, just FYI - to those of you who are having trouble sleeping - make sure you are sleeping in a DARK room. Even fairly small amounts of light can cause the pineal gland to think we should be awake... just something to think about
If you're already sleeping in total pitch black and having trouble, maybe look into melatonin supplements.
I have read a few peoples now that said melatonin as help to sleep but they have done a study that melatonin can cause depression and in some cases suicidal tendencies so beware of its affect on you if you do try it.0 -
I am very envious of you all who get more than 6 hours of sleep a night lol ....love all the great ideas and hearing about how you all cope with the stresses of life and still manage to lose weight!!
mine average around 4-5 and if I am very lucky on the weekends I might get 7. I feel amazing with 7 hours of good restful sleep in a darkened room with a fan blowing and keeping regular hours bed by ten up by 4 or 5 but unfortunately it takes me a while to get to sleep and then if I hear my boyfriends kids come in from late night or he comes home from working a night shift its all over....last night for example had to work until midnight went to bed last text to boyfriend was 1230 he came home early at 3am and I was awake....sort of ...more like comatose but restless and couldnt hit my REM again! so basically 2 1/2 hours sleep ...headache feel like crap and major brain fog. ughhh coffee helps for a short period of time but they say not to depend on caffeine as too much is not good either lol0 -
I average about 5-6 and maybe 7 on weekends I wake up alot and have a hard time falling asleep0
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I get anywhere from 7-8 hours of sleep0
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Well, lets start by saying I don't currently have any kids as of right now. I like 8-9 hours of sleep! Yes, I LOVE sleep!!!!
I don't know how I am going to do it when I do have kids and don't get my 8 hours of sleep.........I may need extra extra coffee
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I'm lucky if I get 3-5 hours a night! I just can't seem to shut my brain off long enough to sleep! :ohwell:0
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Not enough0
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And I never get less than 7 hours of sleep!Well, lets start by saying I don't currently have any kids as of right now. I like 8-9 hours of sleep! Yes, I LOVE sleep!!!!
I don't know how I am going to do it when I do have kids and don't get my 8 hours of sleep.........I may need extra extra coffee0 -
I rarely sleep more than 6 hours at a time, unless I'm sick. That's usually my husband's clue that I'm not feeling well- if I sleep late, even on the weekends, he always asks if I'm feeling okay because I'm nearly always up first. When I do happen to somehow manage 7-8 hours of sleep (when I'm NOT sick), I feel awful the next day- tired, sluggish, and foggy. I've pretty much quit saying I need to go to bed earlier, because 5-6 hours a night works for me, and I'm losing weight pretty steadily.0
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I get about 8 hours of sleep on average. Last week I only got 7 hours a night and I really felt it. I was tired and lacked energy. This week I went back to my 8 hours a night and it's made such a difference.0
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I recently upped my sleep from 6 hours to 8 and find the weight is dropping faster. I'm pleasantly surprised. 0
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I aim for 8 hours, but in reality probably get 6-7 hours.0
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I usually bank about five hours a night. But true story, in my case any way the more sleep I get, the less I weigh in the morning. It is a fact! Lol0
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Good sleep is one of the best things in the world. I treasure my sleep. I need it to function well. I sleep in a very dark room for 8 to 9 hours a night. It is so restful.
But when I am not at home I sleep in my car between my 14 hour shifts! The city I work in is 3hours away. Been sleeping in my car for 9 years!
lol there is no way I could sleep in my car! lol but then i just dont sleep well....now my boyfriend on the other hand sleeps like the dead .....anywhere lol I am sooooo envious!!0 -
I usually bank about five hours a night. But true story, in my case any way the more sleep I get, the less I weigh in the morning. It is a fact! Lol
why is that you think?? Less time??0 -
I recently upped my sleep from 6 hours to 8 and find the weight is dropping faster. I'm pleasantly surprised.
yes i have heard that so many times! Good for you!!! 0 -
I'm lucky if I get 3-5 hours a night! I just can't seem to shut my brain off long enough to sleep! :ohwell:
yup me too---hate thinking so much....never used to have this problem....is it getting older you think?? I am 42 now and its just since I turned like 39 that I started noticing the problem....well other than when I was listening for my kids for the 20 years prior to that lol....I know my mom has the same issues with falling asleep and staying asleep....hereditary??0 -
If I manage to wake up without choking on my own vomit (or worse, somebody else's) I consider my night a success.0
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If I manage to wake up without choking on my own vomit (or worse, somebody else's) I consider my night a success.
ok lol not sure if thats a health thing or just one too many thing lol but good luck and take care 0 -
I admit i don't sleep 7hr sometimes i sleep 5 hrs or just 2 hrs ...i don't know why it happens to me but i know is due to my hormone imbalance i get really anxious and doesn't let me sleep usually i drink sleepy time tea to sleep and it does help or warm milk with cinnamon just so i can relax a bit0
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normally between 6 and 8.. get up early weekdays to leave for work around 5am. I hate traffic!! Good thing is I haven't needed sleeping pills since I started working out regularly 0
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I keep hearing that adequate sleep is important but I am not, nor have I ever been a long sleeper. I get about 6 to 7 hours sleep per night. That's with consciously trying to get enough sleep 0
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I don't feel well-rested without at least 8 hrs of sleep, but I usually don't get that much. I'm not happy with my job right now so I tend to stay up too late dreading the next day. I also don't sleep well because my medication for OCD makes me very restless (in addition to the myriad other symptoms - but I'm crazy without it, so what can you do). On weekends, I can sleep about 9 hrs - any more leaves me feeling groggy the entire day.0
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my daughter tells me i'm a chicken. i go to bed between 9 and 10 pm. and i get up around 7 am. however i hear everything that is going on around me. as a teeneger i used to sleep and not hear anything. as i became older, had kids, and more problems piled up, i may go to bed early but i dont rest. it's verry rare that i get that restfull night.0
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