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I'm also 4'11 and was 105 but now 102. I used to do p90x and I had the same results as you. I also wore a good HRM and burn about as much as you. I used to get real mad because everybody else is burning 100's even up in the 1000 calories per session. But I've Come to terms with it. Lol. It seems us "small folks" are not…
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Hi, I'm on my 4th round and I've never lost any weight on it. :( but its my fault because I don't watch what I eat and I eat as much as I like. I actually ate a lot more food on it than off. But I didn't gain any weight either. I'm now counting calories and starting to see more changes. So bottom line is everything works…
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how can everybody is burning so much calorie??????? I did cardio x this morning and burned only 165 calories and thats jumping around while in the resting time. I'm 4'11 and weight 105 and I use the heart rate monitor. I usually work in the high 60 and mid 70 %. Does anybody know why? I know I'm smaller frame but thats a…
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your amazing!!! Question, dumb question but I'm gonna ask anyway.......did you start out on this site "fat"? or just using it to maintain? and if you were bigger how long did it take you where you are? WOW
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personally for me I don't have a cheat day. If I'm doing good without wanting anything bad then i don't but if I want something bad say like a donut then I would by one and split up into calorie portions. example if the donut is 200 calories, i would split the donut into 4's and figure out how many calories are in each…
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I have no idea because it's not happening to me. sorry :)
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I agree with everybody that posted before me!!! Enjoy life every once in a while. In moderation that is :)
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just eat your goal calorie. ignore the earned calorie it is seperated. then you would be under you calorie goal each night...
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when I started out I went straight into a deficit. I never tracked my food before I started. I'm very impatient but it worked for me :). As for the 3 meals a day, do what works best for you, I don't really do the 3 or 5 or 6 meals a day. I just eat whenever I need and check with the calories and eat foods based on that. I…
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The only thing I tell myself before a workout is that I will feel so good when its done and that I will be very proud of myself and that I can eat a little bit more. lol good luck
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fill yourself a big glass of water and what ever food you want. take a small bite of what your craving then do a gigantic gulp of water then repeat as necessary and before you know it you've just satisfied whatever you were craving and your super full. it feels like you've stuffed yourself with whatever you craved. I…
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I'm also new. I have found that if I plan out my meals ahead of time it helps alot. and sometimes eating the same thing for breakfast and lunch or have the same thing for lunch 2-3 days in a row. So keeping things simple works well for me. good luck to all of us. :)
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Thank you, I'm 4;11 and my body only needs a little over 1200 calories a day to survive. for me to lose weight i have the 500 calorie deficit which turns into 800 calories a day then i try to burn at least 200 calories that day to up my calories to 1000 and eat the burn calories. with this I'm able to lose weight and if I…
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Hi all, I'm new here and wanting to add friends for motivation. I was trying to do this myself and finding it pretty hard to do it myself so please add me so we can lose weight together. :happy:
