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Thank you so much for the invite. I really appreciate all the awesome information you offer!
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Dr. Dre quote is too awesome...end thread
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I'd leave it alone...she was spewing jealousy. No biggie, have fun at the party, be a nice person, and realize she is also a good person dealing with the same demon you used to (are still) dealing with...weight. Unfortunately, it brings out the good and bad. You're experiencing the good now...she's probably still…
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I agree with this entire statement. I had to increase my calories and my strength training to really see a difference, and I don't do anything I can't maintain.
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I agree with bettering the quality of your calories, but don't eat so clean and healthy you can't maintain it for a lifetime..and will eventually want to binge. This is a lifestyle change so keep it managable...if you want one of your coffee's occasionally..go for it. Also, make sure you measure as many foods as you can so…
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It's sounds like he's a student studying abroad that has to watch his financial situation. I agree he shouldn't complain about money if he asked you out on a date; however, I have to wonder how much complaining he was doing or if, at your own admission, you just expected him to pay for everything because that's what you're…
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I was diagnosed hypothyroid nine years ago...I've been on medication since. The science seems to really work for me. If it isn't working, I mean at all, something is being done incorrectly. Make sure you're calculating your BMR, activity level, and maintenance calories correctly so you know you're actually in a…
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I love your story...and I can very much relate. Congratulations on your amazing journey and discoveries. You look amazing!! :)
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I just started IF, and it's working!! I've been at a great weight for my size for a while and I work out a lot, but I wanted to start working on body composition. I asked for good advice and apparently, I received it. I have been lifting heavy for a while, been doing 3-4 days of cardio a week, and I was stalling. It has…
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The term "lifting heavy" is subjective. Your heavy may be different than another person's heavy. Do what is heavy to you. You are competing with yourself (perhaps for a lack of a better word) each and every time you lift. You've gotten some great advice on this thread. Use all of it and do some extra research for yourself.…
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Thanks for this info!
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Lol!!! Right? Didn't notice....
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You're being too hard on yourself. You looked amazecakes in your suit! Don't sell yourself short...you are awesome! You've worked hard and lost over 70 lbs. You need to rock that 2-piece girl!!
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I'm so enjoying the overall positivity and wonderful, luciousness of this thread. And, I'm so jealous of the amazing tata's I've seen....damn!!! is all I can say.! Wishing I looked like that!! :)P You are all so amazing!
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I do. Some of the best information and support I've received on this site has been from male friends.
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But yes! A big super thank you to the dads out there. And to all the moms that do the dad thing for their kids too. [/quote] Agreed! =) Thank you!
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Oh, and if you're a wonderful dad...let us know so we can thank you!!
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Bump one more time...I know there are so many deserving father's out there. Happy Father's Day from me, to you! From a mother who adores her hubs, and the help he offers, I would love to extend a very huge THANK YOU! And, not to ignore the beautiful single father's, THANK YOU!...you are awesome, and we love/appreciate you…
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I love this! Sounds like your father is an awesome role model! Have fun celebrating his day tomorrow! Beautiful pic!!
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I love your story... you have an amazing father. I know you couldn't be happier!! Have a wonderful day celebrating your father!!
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Well, guess I'm pretty boring. lol!!! Bump
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Exactly! Oops! Edited to say, Exactly, towards the op!! You.make.so.much.sense.
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What is your story..about any wonderful father, father figure, or any wonderful person in your life?
