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How do u send friend requests?
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The first place that I noticed a change was in my face. I'm not losing lots of inches even though i would love too but that's y i have started increasing my protein intake.
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There are some things that I haven't given up but that's in moderations such as chips (3 or 4--not bag), candy(1 piece instead of 4-5 pieces in an hr). Due to being at a stand steel with my weight. I have recently limited grains, no cheese, sweets (only from fruits or berries). :tongue:
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I have just started eating pre-workout snacks. i eat hard boiled eggs, nuts, fruit, or morning star chik patties. I love them.
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Aww don't be scared this is just a part of life. I celebrated the 4th on Saturday and I enjoyed it, I just substitued some things and ate smaller portions of things that I wanted to try like 1/2 rib and sugar free ice cream (both in small portions) and I drank lots of water. I also had my turkey burger with grilled…
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Keep up the great work Brittany.
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I agree with everyone else. You should go it's not about who's the best dancer. Just keep this thought in mind that I am getting healthy and taking care of myself. I have recently started doing the video with one of my friends. And we both love it. It's encouraging.
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Where do you post your mini weight loss goals at?
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I agree, they are just a headache and a quick fix. Anything quick won't last. I encourage you to stay on the right track and the long wait will pay off. WE CAN DO IT TOGETHER...
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If you have support that is great. You can do it. Don't get discouraged if you don't lose it fast. It's worth the wait.
