ClairBears84 Member

Thank you, I will check the others too :) :smile:

Hey I live in Cape Town South Africa.:smile: its on the other end of the world from you. Our winters get chilly and very wet but not very cold. Summers get very hot too. My baby will be delivered at the beginning of summer. EEEK Our house is nice and cool though so hopefully we will be ok. xx I am keen to get back and try…

Fortunately it is almost winter here. I totally over slept this morning so we are aiming for tomorrow :laugh:

I will give it a go then. :) x

Thank you, My Doc also says that i should listen to my body. :smile: She just said I must not over heat. I will go back tomorrow morning and see how it goes, I am nervous for heavy lifting but will see how what goes tomorrow. My blood pressure is perfect, and i was pretty fit before hand, I dont run though.

amazing! I am 13W done and 27 to go:heart:

Hi ladies, I am 13 weeks and i have gained 1.2kg (2.7 pounds) back to working out this week and eating 100%

Hey guys, I am thirteen weeks, I have gained 1.2kg so far. i am trying to stick to maintenance as far as possible, :smile: This is not always easy but I am dedicated to eat properly and healthy for my little love:heart: :heart: :heart: :heart:

hey there, OUCH! I did the last year December, although by missing a stair in my excitement:laugh: after getting engaged :flowerforyou: take it slow else it will take forever to heal, walk and climb stairs and see how you feel mine took around 2 months to be totally healed. x

THIS RIGHT HERE IS SOME SOUND ADVICE! :drinker:

In my opinion get a good balance and variety in your workouts, start with 5x 5 and some cardio, some ploymetrics, change it up :)

Butter on their paws, cleaning makes them feel at home. keep them indoors for a while to adjust to the new home. let them have a safe place to hide, where their food and water is etc, not too much movement :) give her time, I have moved my cats more than 6 times, works everytime

from Live strong : LIST OF FOODS THAT IMPROVE ELASTICITY IN SKIN 11 0 COMMENTS PRINT Sep 14, 2011 | By Maura Banar Photo Credit Ablestock.com/AbleStock.com/Getty Images Your skin isn't just the largest organ in your body, it's three thin layers of a semi-permeable covering that protects your other organs and manages the…

CARROT!

Hey there Welcome to the journey that will move your soul, test you will and change your life. Eat less, eat healthier food, move more....... Opt for fresh veggies and fruit, leaner meat and less processed bread ( go wholewheat maybe?)

tomorrow i am going to try apple... yum!

oh I know that feeling, NOTHING could convince me to go, but i promised myself that i will go tomorrow, that is the hardest part, actually going. go for walks and watch what you eat, the rest will come.. DONT GIVE UP

THIS THIS THIS THIS

Oh my Goodness I have a list - people are are mean to animal / children and the elderly - in fact people that are mean in general, you know some people are just ugly in their nature. - parents who smoke around their children - people who throw food away instead of putting it in a package for some one who is hungry -…

I also try stay away from wheat (this is more for my Psoriasis) I think a healthy diet goes lengths to assist us who are struggling with this kind of pain. Days when i am too sore, I dont, when I feel 100% i give 200% and i when I just feel okish i give 100%:ohwell:

Hey , I have Psoriatic Arthritis, very very frustrating, as the moment its causing my Sciatica nerve to pinch, make working out tough, But i do what i cab without hurting myself. Take it slow, focus on your eating more when you can move more. :flowerforyou: and .... DONT GIVE UP

Those white whiskers... and those stripes

Thank you :)

Thanks. Not going to buy anything just a very interesting read

Thank you, I am leaning towards free weight rather than machines... http://www.simplyshredded.com/the-ultimate-female-training-guide.html What you think of this

we have a squat rack....maybe i should try that out.

Smith Machine is what it is, Sorry I am still very new to this. I seem to be feeling some strain on my lower back this is what prompted the question. Seems I need a spotter :( Struggling to fins some one to do this, will see if i can rope some one at gym in

What i have been doing UPPER: bench - rack side raises - free weights Wide grip pull down barbell curl hammer curl lying dumbell extension LOWER: Squat leg press lying leg curls standing calf raises / seated calf raises leg lifts

Thank you this is most helpful :flowerforyou:

Thank you, I am not worried about being bulky i know this is a myth and you need to eat ALOT to do this, I think i should change to higher weight and lower reps [/quote] :flowerforyou: I'm in the same boat, shame u have to answer your own question to quell the firestorm of 'you will not get bulky' :laugh: talk about knee…