rgohm Member

Thank you so much for your reply rye tiff!

Thank you for your reply! I just recently graduated nursing school. I know that losing weight and diet will help and I am working on that. I have lost about 24 lbs since May and I am feeling pretty good about that. Good luck in school! :)

Congratulations! It sounds like you have put in a lot of hard work and it has/is paying off.

You look great! Congratulations! :drinker:

bump

The best small change I have made is not drinking pop.

I must try this.

Joe.

What an inspiration! You look great and it looks like you are having the time of your life, good job!

Way to go!!!:drinker: You look healthy and very happy, congratulations!

I love the Golden Girls! Nice gif. :laugh:

I am interested in this as well.

I wish there were recipes with a lot of these pictures!

sweet sixteen - Billy Idol

I like this one as well.

Safety dance - men without hats

I agree.

good job!

congratulations! :drinker:

Thanks for you suggestion! I actually do use dumbells as well as machines.

I weigh myself everyday, first thing in the morning. I also thinks it helps to see the patterns in reference to weight. I also know if I have drank enough water the day before. I figured out that if I don't drink at least 6 - 8oz cups of water a day I can way as much as three pounds more the next day!

I forgot to add in the exercises I do on my legs. I actually do some, I am not sure what those machines are called. :blushing: none machine wise I do squats . . . and of course I am blanking on the rest.

I want to try this!

congratulations! You look great and and so happy.

What an amazing story! Congratulations! :happy:

:laugh: note to self: don't post pics of my innocent animals!

Yep me too

I appreciate all the replies so far. Thank you!

So funny. My favorite time with this bit was when Meg was trying to seduce Brian. Such a sick yet funny show!