Septlondon Member

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I find it easier to swallow tablets with a mouth full of food rather than liquid. Just a suggestion, chew up a mouth full of what ever you are having for your meal, and just before you swallow, pop in the tablet and swallow. Like you I just can't do it with water...gag, lol.

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crispy fried bacon with a drizzle of maple syrup

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thanks for that, it sounds nice, I will try it tonight

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Hi I enjoy reading your posts. One of the things I have noticed about people on the general baords who 'rip into you' is that they have not had to cope with the really awful effects that some foods can have on people who are sensitive to them. It seems to me that they can have no idea how terrible you feel, and what a huge…

the only things I can think of are roast chicken and the inside of burgers. At a pinch you can buy 'evil coated stuff' and remove the coating, and toss the burger buns.

I have lost 35lb (started before joining MFP), feel fantastic, lots of energy, off asthma medication, no more pain in joints, no more gastric reflux, much more positive outlook on life. The lifestyle seems to suit my body, I am very greatful. The freedom from constant hunger is a gift.

wheat = I vomit dairy = I wheeze ....................I wonder could this mean? .........no, couldn't possibly give up something I love. Well I did give it up, and guess what? :) Bit sad about cheese though.

You are so rude. Of course not everybody is the same. Not everybody has allergies and sensitivities to certain substances. You can be a smug as you like but I know I cant eat wheat, it makes me vomit, double up in awful pain, swell up in both my stomach area and joints. As I have got older it has got worse. I have cut out…

Having friends is a two way communication. I don't have the time to be a good friend on here. I would only let people down by not being responsive enough to them. I enjoy reading posts when i get time, make very occasional comments, have noticed some regular posters on some of my favourite sites whos comments I am…

Hi, feeling very sad for poor people who have got themselves into such a mess. If only they could find the strenght to take a good look at their healthy children, put two and two together and realise what a difference good food can make to a life.

Ow...not good. I hope it is just a small cut, and that nothing is still stuck in your tongue. On the up side the mouth seems to heal quite quickly, so hopefully you will feel ok again soon.

I agree with you, that is why I was looking in the first place. I will definately go back, I really want to support primary producers who make the extra effort to do their job in an ethical way.

I went to a local farmers market for the first time yesterday. I was talking to the farmer who was selling organic free range meat about what he feeds his pigs. I commented that they must be happy pigs, he said they are and showed me a photo of...well, happy pigs. I couldn't buy the meat, felt guilty. I will no doubt get…

Paleo/Pimal works, but you still have to be very disciplined, determined, and organised to do it. You have done a fantastic job, and truly deserve to look as wonderful as you do. Well done!!

lost for words. You have done such a fantastic job, well done you !!!

Well, tempted to say just tell him to cook for himself, but know that if it was that easy Ii would have taken my own advice years ago... lol. Just cook what every you want for yourself and add some easy to prepare protein for him eg sausages, steak, eggs, frozen pizza, chops, meat pie, chicken breast. Cook up a huge pot of…

thankyou for your post. I have been stuck on the same weight for some time now, feeling good from cutting out all grains and sugar, but not loosing any more weight. Two days ago I got up the courage to up my calories, couldn't believe it when the scales showed a loss. I was still feeling nervous....years and years of…

A shake is quick and easy. My current favourite is: can of coconut milk, raw egg, small amount of frozen berries, vanilla extract, teaspoon of nut butter. Blend it all together. You cant taste the egg. You could add protein powder, but I don't think it need it.

I read somewhere, can't remember where, (been doing a lot of reading lately, that if you cant get grass fed, buy other and cut off all the visable fat. Replace the fat with good fats as you cook. The reason being that the fat on the non grass fed meat has the bad omega ratios, but the lean meat is OK.

As above, except I use coconut oil instead of MCT (but only because i have not yet worked out where I can get MCT oil).

I started eating low carb to hopefully loose weight. It works because I have lost 24lbs already. But I can honestly say that now, if I didn't loose a sigle ounce more, I would still stay with low carb. I just feel so much better, I am no longert hungry all the time, all my joint aches and pains have gone, funny lumps on my…

that 1% difference equates to over three million people

Thanks for your reply. I guess we agree about a lot. Food and lifestyle is the problem, and no one size fits all 'cure' is the answer. Oh, and being healthy is worth a bit of effort.