foodietrudie

Both are important to accomplish but nutrition is 70% of weight loss and 30% exercise

I agree this is way easier when you have people who support you and are working towards a common goal!

Im 5'10 looking to lose 33 lbs!

I love that my fiance can cook! He may not do it often, but when he does its hard to resist him:love:

I'm in starting today, 1200 calories!!

Im on the veggie side:) Being a vegeterian has made me an overall happier person. I feel like i have more energy, my skin looks great, my will power is incredible, my cooking skills have improved, I feel fuller for less calories, I'm saving the lives of many animals, Ive been forced to try new things, most of which i love,…

Hot sauce or mustard

I decided to go natural at the start of this year so its been 6 months since ive had a relaxer. I love the texture of my hair and i've been experimenting with new styles, any ideas!? Im going to a natural hair expo this weekend and I'll share anything I learn:happy:

I had the same problem not too long ago and got lots of helpful suggestions! Try adding things to your meals to help boost the calories like peanut butter salad dressing salsa... get plenty of protein and you can make fruit smoothies with yougurt and a protein bar for a snack. Have a meal or snack every three hours. Good…

I decided to stop eating meat after i watched a movie about how animals are treated and i actually saw what goes on in a slaughter house. I cried like a baby and haven't eaten meat since. I love vegeterianism and wouldn't convertback for anythung. Im saving animals and I feel great inside:)

Soup is a yummy and healthy option, also try lean meats or fish with veggies, try to include coupons for things they both enjoy and you could even make fresh bread or muffins and let them store it in their freezer!

Thanks everyone! I just want to go about this whole thing correctly because I want to see results!!!

Sounds fun!! Im always ready to push myself since this is my first time I'll stick to 3500!

I find that seeing others succeed and just being able to see that it is possible is a great motivator. When I first decided to lose weight it was hard for me to keep up with everything i was (and was not!) Supposed to do but seeing other people do it made me want it more! If you need a buddy to help keep you motivated just…

5'10/ 168/1320cal and my weight goal is 135

Welcome:) Ive only been here for a two days and everyone is super nice and spportive! My advice is to stay active on the site. Being able to track your progress and see your MFP friends make progress is a great motivator. Im glad you've decidedto make positive changes in your life, best of luck!

I don't have a recipie but I buy the boca flame grilled veggie burgers and they taste great and are low cal, also try the spicy black bean burger, its one of my favorites!

You have to pace your and ease into it! Try jogging 3 minutes than walking 5-6 minutes. Do this for a total of 20 minutes. About two and a half to three and a half weeks into it walk one less minute and run one more minute. If you feel like your not ready to progress than take another week. Pretty soon you'll be able to…