rukcus

Thanks guys, I had known I had crohns 2 years ago but 3 months ago it got very serious and quickly. Crohns is an Irritable bowel disease/autoimmune disease. It causes me severe abdominal pain, lack of appetite, low blood, constant diarrhea, bathroom urgency. Lately it has caused my small bowel to perforate due to constant…

Thank you guys. When I get back into the gym I can help deal with the loose skin but For those who need the motivation there is nothing better than being proud of yourself.

From what I hear, a brisk walk is more than sufficient for health benefits, there are many risks to running such as joint pain and tendon inflammation that can hamper your goals. Start slow and be gradual.

Definitely this! Personally I feel that anger is a short term feeling with many ways to go wrong, Just focus on your habits and not on your scale. It will move, losing weight is math & science not fate. P.S. You are doing amazing already if you shed any faster you may get into sustainability issues.

If you use a vaporizer there is no burning smoke to inhale and there is no lingering odor. It can be expensive tool but well worth it. I use it frequently for my crohns' disease, a couple times a day so I can help reduce chronic pain and keep my appetite up. Its a strange balance because I am trying to lose weight, but…

I want to do the same, but I want a few tailored suits!

I am from Toronto! This site will really help you with your goals. Whenever I need some motivation I browse through the success stories for a pick me up. To anyone here add me if you like.

Toronto here!

I would first like to thank all of you for your responses. This subject can be tough for alot of people. I will look into shakeology and see how it can benefit me. I am sorry to hear about your surgery tahoegirly my Gastro doctor said he would bet all his money that I would need to have a resection at some point in my life…

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Wow there are alot of 20~ peoples here. Im 26 add away!

Complexion

The walking dead game... The story is intense!

Manager/power-train specialist

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Nikcalories** Teacher

I think it matters what your definition of running is. When I first started the c25k It was a struggle to get to run 1minute/6KPH. My running speed now is a more like a jog and my best now is 25minutes/9.5KPH.

Congratulation and that is a great accomplishment !

Maybe re-evaluate your basal metabolic rate (using the tools tab) and comparing that value to your caloric intake and try find your differences there. After losing 31 pounds I am sure there will be a significant difference .

First off I currently use a Fitbit and I find it useful in monitoring my activity levels as they vary quite drastically day to day. A few days of the week I walk 4000 steps and others up to 15000 and the fitbit makes sure I know how much more i can eat. I am looking to get a HRM to better monitor my jogging to make sure I…

I have crohn's disease (similar to IBS)and I noticed that just as I am nearing the cooldown period I have the same stomach cramps & diarrhea as you describe. I end up cutting my run short and get myself back home. My GF suggested that I cut down on my speed and surprisingly it worked.

I am not a doctor, but I know that if you had a physical injury there is no pushing through it. Your body needs to heal. You can do something else while it heals such as some stretching, sit ups, light weight lifting.

Same here i weigh myself in the morning and in the night it helps me understand my "water weight". I only record the lowest number when I hit it and wait until i break that again to update my weight.

I am lucky in the sense that both of us are members of MFP we started together and we both are doing the C25K together and we both want to lose roughly the same amount of weight. I want to lose 75 she wants to lose 50. I bought two Fitbits so we are always checking out each other's numbers, We kinda compete with each other…

This may not be the best choice but watch the episode of Kenny vs Spenny: who can lose the most weight competition. You will see all kinds of ideas.

Reading though this topic is killing me with saliva. "rice" is my poison

Congratulations, I am doing the c25k and I am reaching 3.5k in my 30 min. I hope to get a 5 k under my belt !

Cell phone in left hand, water bottle right hand. That is all I care to bring. Even that it too much for me , I would hate to have things bouncing and jingling in my pockets.

I did my W1D2 of the run and Im happy to say my shins didn't give me any issues while jogging, I hope ill be able to say that tonight 8).