dianeboehm

I use a Polar FT7. Love it. Just got one for my husband too. I also found mine on Amazon. The FT7 counts calories as well.

Bury my head in the sand and pretend it didn't happen. LOL.

One glass is 8oz.

Organics Plain yogurt with raspberries and blueberries topped with Natures Path Organic Flax Plus Pumpkin Granola, coffee with fat free creamer and blue agave. Been eating this every morning for the past 2 years!

Don't get discouraged along the way. You will have ups and downs. You will hit plateaus. My husband lost 85 pounds and it took almost 2 years. It's a life style change of eating healthy and exercise. Keep up the good work and you will reach your goals. It's all about attitude and choices.

I wear contact lenses that I can leave in for a month!!! Love them. The only problem I have is I have dry eyes and sometimes have to change them out sooner than the 30 days because they got too dried out. But I think it is so worth it.

Chesty Glitter Thighs

lmao

I always bring a healthy salad to share and keep the snacking to a minimum. Good Luck!

Have you ever tried Steel Cut Oats? I make a batch in the crock pot (takes 4 hours on low). Makes enough for a week. Reheats in micro for 2 minutes, I add fresh fruit and cinnamon.