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You're leading the way...Congratulations!
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Congratulations! It may seem to have happened effortlessly and for me losing 75 pounds at 62 seemed effortless as well and I also worked hard at planning my meals, counting calories, reading materials around eating healthy, and committing to an exercise routine. Still work. LOL I did the same as you and ate all my normal…
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Checking in 8/3: 186.6 8/10: 183 8/17: 179.8
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Chocolate_2013 Congratulations! Way to go.
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Outstanding! Definitely on the road to the 20 lb loss. Keep up the hard work!
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Wow...Way to go Lorrie Girl. Checking in 8/3: 186.6 8/10: 183
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08/03: Starting weight 186.6 08/10: 183 08/17: 08/24: 08/31: Total Weight Lost for August:___________
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Lorrie_Girl, you are so right! Thank you so much fro the encouragement and positive attitude.
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Hi everyone, I have been on MFP for years and actually lost 45 pounds and then unfortunately gained every pound back. I am determined to lose the weight again plus another 15 pounds. Ugh....let's do this.
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Yummy. Thank you for sharing.
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Yummy....would love the recipies.
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Today is good, stayed on track yet hungry. Body knows I'm depriving it of an over-abundance of calories. LOL Off for my walk. B)
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08/01: Starting weight 186.6 I'm up for the challenge and can use the encouragement along the way. Don't know if I'll actually lose 20 pounds during this month, but will give it my best. Great BHAG!
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tmbg1: Congratulations! MsAdventure19, how are your walks going?
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Whidislander I need to lose an elephants penis....LOL Loved your list and the laugh!
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Thanks Barbie for doing this; I look forward to being part of this amazing group. Yesterday was great. I went on a 2.8 mile walk, logged my food, stayed within my calories and visited with friends. Today is my off day and won't exercise. I try to stay close to my calories and allow myself something I enjoy. Not sure what…
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Hi everyone, I'm Barb, 61 years old and currently at 187. I have gone up and down in my weight for many years. I had lost 45 pounds and then gained all of it back. Started back on my diet last month and am down 8 pounds. Really need accountability and support on this journey. My ultimate goal weight is 135.
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MsAdventure 19, you got this! August is a new month and a new start. With the move done it's a great time to set new routines.
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I am starting off August 1 at 186.6 lbs. and my goal is to get to 183 by the 15th. Other goal is to walk 5 days a week for 30 minutes - 45 minutes per day.
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Hi, are all of you ladies meeting and talking in a group? I would love to join. I'm 5'2" and 195 and need to lose 75 pounds.
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I got one two weeks ago and love it. It helps me realize that I need to move more.
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We'll miss you in this group Sharry.....I hope your knee gets better soon...keep up the good work. Felt good this week and was able to ge two long bike rides in......going on vacation to see my new granddaughter Saturday night so I hope to get a couple more rides in before I leave and maybe rent a bike there and get some…
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I'm going to be on vacation for a couple of weeks but will aim for 100 miles biking and walking. Thanks Squible.
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Hey Squibble, thanks for posting these. I'm all in!
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Thank you so much for posting this challenge....it was fun and motivating. I'm looking forward to another one. 134 miles clocked for July.
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20.5 miles bike ride
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walked 1.25 miles biked 3.83 miles
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9.5 miles bike ride
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Planning just a 2 mile walk and 1 hour weight training.
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20 mile bike ride.... YEA
