debow65 Member

Fantastic result, well done!

Philadelphia freedom-Elton John

mine is about 50-56 bpm

Well done, sounds like you are doing well :)

My goals are to log my foods every day and try to stay within my calorie allowance. Also to swim twice a week and do at least 15 minutes of strength training every other day. I do quite a lot of walking so I am happy with my cardio exercise at the moment. I have lost 31 pounds since August last year, but have been trying…

I am 5ft 2", i have lost 34 pounds since last August. I have just done calorie counting with lower carb intake. I do plenty of walking the dogs and swimming twice a week if I can make it.

Absolutely brilliant, you look fantastic well done!

Wow you look amazing, well done!

Thanks tinkerbell that was really easy :D

I am here too and I am a support buddy for you :happy:

I bet you are really proud of yourself, you do look fantastic well done!

You are so right we don't and you have raised some good points I did the two out of three, returning to old habits and stopped calorie counting in just a few months. I gained almost a stone well 10 pounds to be exact. I now know that is why I gained the weight. Also lifestyle can play a big part and I had a bit of stress…

Thank you so much!

52 pounds is amazing! I have only lost 30 lbs, which I think is pretty good since march. I also still have about 50 lbs to go, but I am really trying to stay positive and motivated. So what I am saying to you is you have done brilliant so far. The weight won't come off as quick as it did in the beginning, but it is better…