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hello fellow slimming types peeps....... Well didnt we all do well in the Valentines challenge ........so proves with a little effort and a bit of support and perseverance.......anything is possible. July as already mentioned seems a long way away but the summer will be here before we know where we are.......suppose the…
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Hey all hope you are all doin ok and keeping in the groove. Start weight 192 weight today 182 LOSS THIS WEEK : 2LBS YAY 10lbs TOTAL :laugh: TARGET WEIGHT FOR VALENTINES WAS180 BUT ON THINKING ABOUT IT MY FIRST STONE OF 4 WOULD BE SPECIAL SO 178 ............FINGERS TOES AND EVERYTHING ELSE CROSSED. GOOD LUCK ALL TILL NEXT…
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Hi ...i agree with Rem1979 on the point of maturity and wanting to do it...thats what it comes down to really. My main tip would be its a lifestyle change not a diet ......we get too wrapped up in food when ur on a diet.......its not about thinking in weeks its about changing ur overall thinking...and doin it for life.…
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Hey all hope you are all doin ok and keeping in the groove. Start weight 192 weight today 184 Valentines goal 180 Good luck all catch ya next week :flowerforyou:
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Hi all ..........you are all going great guns........keep the faith you will make it....My overall challenge is a pound a week for 40 weeks Start 01/06/08---192 lbs wk1 - 01/14/08---189 lbs (3 loss) wk2 - 01/21/08---186 lbs (3 loss) Ive met my initial goal of 1lb a week for 5 weeks till valentines So im sticking to my…
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Just to say i was aware of some of the benefits of drinking water but not all...so if found the content very useful. Would recommend this to everyone to read. xx:flowerforyou:
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Hiya Well done to everyone your all doing really well.. Today was my first weigh in after a week..........started at 192lb today weighed in at 189ilbs So a grand 3 lbs im very pleased with that. Been sticking to calorie count pretty much and have met my fitness challenge for the week also.. The grand plan is a pound a week…
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thats great ...........40lbs is what i want to lose in the next 40 weeks..........stories like yours makes me positive Thanks and good luck
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Hi debbieann Well done you on the smoking .......i too gave up on 1st August 2008 after 25 years Its a feat in itself superb.......so you can prob do anything now .....think of it that way You and i are both on day one .........we will do it if we want to !!
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Hi Brand new to this Ladies your fitness levels are great .......im goin to try and stick to the 30 mins of activity 5 times a week. I dont remember the last time i did exercise ha ha anyway lets see how it goes between now and Valentines(ps maybe i will find a new man by then) Take care xx
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Hi Im new but i think it will be to do with ur overall weight and the larger you are at the start the more you will be able to eat..........so 1900 calories may be ideal for your weight now but as time goes by that will reduce and eventually get closer to the 1200..........but on the average if u lower to 1500 eventually u…
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hello there Just wanted to say hi and am looking forward to taking this journey with you all. My goal is simple 1lb for 40 weeks...........and to get a lot fitter The picture that will no doubt appear in due time was taken on 7th December 2007 at my work Xmas nite...i hope to take a similar picture and post it here on 7th…
