nbintliff Member

I'm down 22lbs right now! I should hit at least 25lbs by Christmas but not sure I'll hit 30- but I'm okay with that! Sw: 245 Cw: 223 Gw: 180

Sw: 245 Cw: 225 Gw: 180 Down 20lbs! Not sure I will hit 30 by Christmas but I should come close!

So slow but two lbs in two weeks. Sw 245 Cw: 228 Gw: 180

Sw: 245 Cw: 230.0 Gw: 180 Lost 2.5lbs in two weeks. Slow moving but still going in the right direction! Haven't worked out too much the last couple weeks but started upping that again a couple days ago. I have an ambitious goal of 3lbs in 10 days to hit my diet bet!

Lost 2lbs this week! Only made it to the gym three times but was under my calorie goal every day! Sw: 245 Cw: 232.4 Gw: 180

I don't follow ketogenic, but low carb/moderate protein and fat. My body loves to hold on to carbs too!

Sw 145 Cw 134.6 Gw 180 I didn't hit my diet bet goal but I was on point for my diet. Worked out 4x this week.

I always have a big glass of water filled somewhere near me. If it's filled up, I don't think about it as much and just grab it to drink it. I especially do this in the evening so I don't boredom eat. I'm also focusing more on lifting weights and doing body weight exercises than being a cardio queen (although I do…

SW: 245 CW: 237.2 GW: 180 Lost exactly 1lb this week. Less than I wanted but hope I can lose 2.3lbs this week because my diet bet ends next Saturday!

I weigh myself every day! Even if I'm down .2 lbs, I update! I don't preplan my calls but I eat very similarly every day so I do kind of know where I'll be at. I like eating more calories earlier in the day so I'm more satisfied and ding have to worry about eating too much later in the evening.

Down 1.2 lbs. disappointed it's not more but I have my head up because it's still going in the right direction!

I've been incorporating intervals, either through running/walking or hill intervals. These are supposed to burn calories for longer after you stop working out!

I've removed process white products and sugar. Trying to stick to real foods, including protein in each meal, and staying just under my calorie goal. I'm working out 4-5 times a week, either cardio intervals or circuit training. I'm also in dietbet for additional accountability!

My diet has been fantastic, avoiding the junk food at work and parties. Workouts are going to be tough due to super hectic week but I plan on getting there twice during the week and then on the weekend both days.

I want and need to lose weight! I have let 50lbs add on after having kids. I'm 34 and even though overweight, im pretty healthy. But I know that won't last long and I want to be around for my kids. I want to be able to shop at stores easily instead of going to plus size stores. And I want my knees to stop hurting! I want…

My plan has been clean eating, keeping my carb percentages around 20-30%. I workout: cardio, circuit, day off. Keeps me from getting overwhelmed with the start of school (I'm a teacher.) MFP has helped keep me on track! I also joined a dietbet game.

Most days I don't eat my exercise calories but if it was a particularly tough workout and I'm really hungry, I'll eat some of them with a healthy snack (Apple and pb or some more protein at dinner).

Love to join you! I'm 238 (lost 7 pounds sunce starting a couple weeks ago) and my goal is to get to 180. I have a personal goal of 30 by New Years!

I just joined this group today and looking forward to the motivation and support! I finished Level 1, Day 8 today (after missing three days in a row!). My endurance was down slightly from day 7, but my knees felt a lot better after taking a break. I also go on a two mile power walk on most mornings. I start back to school…

I heard this as well. Sounds like a lot of water!

You look great! You can really tell in your face and your mid section!

I just finished day 4 level 1 of the shred. It was torturous for the first three days but today I felt like I was actually able to complete about 95% of it without wimping out. I asked my friend that's a personal trainer who also did this (she is super buff now!) about taking a day off and she said yes, definitely take a…