Losing 30 pounds by December
Replies
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Love to join you! I'm 238 (lost 7 pounds sunce starting a couple weeks ago) and my goal is to get to 180. I have a personal goal of 30 by New Years!1
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Looking to lose 15 pounds by December. Add me1
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I would also like to lose 30lbs by December. That would put me at my goal weight of 150ish.3
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Welcome Autumnjel,MegIJamesRosakatie,Chalegirl,paigedotson,tiff girl,move atom,Meskila,boxer doodle,Rebaisett,Rodeothedog!
We will support each other.
My plan of action is :
to eat right,drink lots of water,Limit some carbohydrates,eat proteins,eat raw vegetables,eat fruits.
In exercise I will do several Kathy Smith CDs.
Please list your plan of action.
My plan has been clean eating, keeping my carb percentages around 20-30%. I workout: cardio, circuit, day off. Keeps me from getting overwhelmed with the start of school (I'm a teacher.) MFP has helped keep me on track! I also joined a dietbet game.1 -
I'd like to join too. I'm 160 and would like to get down to 140 as soon as I can while making healthy decisions. I have fat to lose and muscle to (re)gain. I'm planning to follow the Sweat with Kayla workouts 3x week and walk at least 30 minutes a day. Eventually I'd like to get back to running, but I want to ease myself in so I don't injure myself (learning from past mistakes here ). I'm going to eat a high protein diet and limit carbs to the best of my ability. How do groups work? I've never joined one here before.5
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Welcome Eshreiner and Heather!
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How can I send you guys friend request?4
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I would like to join. I am 5'4 180 lbs. My plan is to stick to my calories with a 2#/wk deficit in calories. How do I join?5
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I plan to drink lots of water, reduce my carbs, eat more fruit, veggies and protein. I plan to walk daily and to do Leslie Sansone's Walk Away the Pounds and some Tae Bo- both on Utube3
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Hi!! Would love to join you! My first wedding dress fitting (when they actually cut the dress and take first measurements) is December 28th!! Im 181, 5'6.5- I would love to be 150 for the fitting 15 weeks to go, that's 2 pounds a week! Let's do this!! I weigh myself almost every day6
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Welcome Autumnjel,MegIJamesRosakatie,Chalegirl,paigedotson,tiff girl,move atom,Meskila,boxer doodle,Rebaisett,Rodeothedog!
We will support each other.
My plan of action is :
to eat right,drink lots of water,Limit some carbohydrates,eat proteins,eat raw vegetables,eat fruits.
In exercise I will do several Kathy Smith CDs.
Please list your plan of action.
My plan is to exercise for an hour, 5 times a week. Drink lots of water, eat lots of protein & veg and complete 200 miles of cardio this month (73 down)2 -
My plan is to stay as close to my calorie goal as possible and try to keep my macros close to the recommended values. I will fill up on healthy flavorful foods to help curb cravings and temptation. I am training for a 5k that I am running on September 24th, so I plan to run 3 times per week for about a half hour each time. I will gradually work in more exercises. I don't want to put too much pressure on myself in the beginning and then get fizzled out. I also have increased my water intake. I just started on Thursday and as of Saturday I have lost 1.4 lbs. I know that this is going to be a challenge since I will have to lose about 2.5 lbs per week. Thanksgiving is going to be very difficult!2
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I plan to drink lots of water, reduce my carbs, eat more protein, veggies and fruit.I was diagnosed with PCOS in August and I'm doing 30% carbs, 40% protein and 30% fat, recommended for PCOS. I am 5'2 and currently weigh 190. I plan to walk daily and to do Leslie Sansone's Walk Away the Pounds and some Tae Bo- both on Utube.5
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Hey @tuffgirl19
I have PCOS too and am also 5'2". I haven't weighed myself in a while because it was over 200 last time and I just didn't want to know. Haha. I've been trying to eat clean for about a month now, but I'm finding it hard when I'm on the go. I haven't heard of this pcos diet that you are on. Any advice would be appreciated very much! Feel free to add me! I'm new to MFP, but I plan to start keeping up with it more! Thank you!
fortuffgirl19 wrote: »I plan to drink lots of water, reduce my carbs, eat more protein, veggies and fruit.I was diagnosed with PCOS in August and I'm doing 30% carbs, 40% protein and 30% fat, recommended for PCOS. I am 5'2 and currently weigh 190. I plan to walk daily and to do Leslie Sansone's Walk Away the Pounds and some Tae Bo- both on Utube.
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I'm looking to lose around 25 by then. Feel free to add me as a friend! I'm also 5'4'' and 193.3
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Hello.
I just started last Tuesday. Weighed 209. 5.6 and 1/2. Have not weighed myself. I would like to lose 25 pounds by decbe 7th, Disney trip.
I have been running for 6 weeks. Now on 3 challenges. 6 week running program. 30 day squat and plank and started push ups.
2nd week here I come. I weigh on Tuesdays
Please friend.me if you want to support eachother5 -
Hello my fellow PCOS fighters! I was diagnosed a few months ago and im COMPLETELY lost as to what to eat how much to of it to eat and what to totally cut out... I'm 5'3 270lbs
Long term goal -100lbs
Short term -30lbs
Let's support each other!3 -
I would like to join too - 30lb by Christmas gives me 15 weeks! My plan is to stick to my calories as much as possible, walk 10000 steps every day and work out 5 times a week for minimum 30 mins - swimming twice, exercise bike once and dvd (30 Day Shred or similar) twice. Good luck everyone!5
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Tgordon88, with PCOS the best thing to do is to avoid simple carbs. The worst offenders are white foods like white rice, bread, and potatoes. Good luck!1
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