Losing 30 pounds by December
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First week weigh in - I've lost 1:5 lbs, now on 189.5. Didn't get to the gym much this week unfortunately but ate well and it paid off. In edinburgh for a few days so hoping to keep walking and burn the inevitable naughty scottish foods off4
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Down a total of 4 lbs since the 8th. Happy dance!!8
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I know weigh day was yesterday and I lost 1.2, I thought it was more! I got on the scale today and down 2 more lbs!! Woo hoo! So 3.2 now5
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I need motivation to start working out and eating healthy. Need to lose atleast 30 pounds . Feel free to add me .1
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I'm in! 5'5" 201 this a.m. Have lost 34 lbs since January. I am stuck. Same weight for a month. 1000-1200 calories a day. Poor health and bad knee but still walk 3 xs a week. Any suggestions?1
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Henrycrib,
It's of all, it's awesome that you've lost 34 since January!! Any tips, macronutrients would be appreciated! What about aqua jogging, water aerobics or recumbent bike for your knee?0 -
tuffgirl19 wrote: »Welcome Hensday! I'm 5'2 and 190 and just started/joined MFP last Thursday. Question, if you cut out sugar, are having any fruit?
No I've cut fruit completely out.0 -
Hi!! I am just getting a chance to post my stats for week 1.
SW 193
CW 189
Thrilled and hoping for the same or better reaults week 2!!7 -
tuffgirl19 wrote: »My new scale came in today, yay!!! Question, do y'all weigh first thing in the morning before having anything to eat/drink?
I weigh in first thing in the am, after using the bathroom!
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Hoping to lose 30 lbs by December. I started here weighing 226 lbs and now i'm 216 lbs and I am 5'5". Been doing fitness boxing for 2 weeks now and eating minimal fat as of now. Include me in the group or add me. Let's motivate each other!0
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bexerdoodle wrote: »I'm 5' 5'' 155 looking to lose about 20 before then. Feel free to add me!
How can I add you?
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Can I please be added to the group I need motivation too. I'm 5ft1 and weigh in at 146lbs. I am too short for this weight and feel so heavy and bulky. I would like to lose 25-30lbs by New Year's Eve. I started clean eating 7days ago and I have cut off alcohol completely till later on. I prefer to weigh in every fortnight though so I haven't weighed myself since I started on the 12th.1
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Hi all, I started last Sunday so this morning is my first week... I'm down 3.8lbs! Quite pleased to be more than 10% of my way to 30lb by Christmas
Here's what I did this week:
5 x 45 min walk at lunchtime on work days
2 x 45 min swim
2 x 30 Day Shred
1 x 30 min cycling
2 x 2 hour walk at weekend
Planning food and sticking to it (except one piece of cake at work but that was worth it!)
Keep up the good work everyone8 -
Yay Superfringe!! Awesome job with weight loss and exercise, you are motivating me in the exercise dept!!1
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Would love to join this post ! I'm 5'2 looking to loose 30 lbs by Xmas. That would be the best Xmas gift to myself ever!2
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Would love to join too!! Please add me0
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I would love to join group. I'm 5'9" need to loose 30 pounds to be healthy. How can I join?0
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Welcome all the new members;You are in!
Devise an action plan and start immediately.Post your progress here on this thread every Friday.
Tuffgirl,Hensday,Superfringe ,MeglJames,Jenhul,Autumnanjel and all are doing great!4 -
You can add me too. I am 35, 212 and have similar goals.0
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I would like to join. 30 lbs down by December would put me at 1451
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Feel free to add me I'm on a mission to lose 25 before Christmas I hope I can do it... I had a baby he's 12 weeks and I'm ready to get to my goal!1
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Feel free to add me! I am also trying to lose 20-30 lbs by December!0
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I would love to join! I need to loose 30lbs also!0
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Count me in! I'll post my stats tomorrow when I weigh myself.0
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Update! Started 165 lbs, now 158 lbs. So 23 more to go! Keep it going everyone!! 14 weeks till Christmas!!!5
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I'm 5'2" and looking to lose 15-20 by December as well! Ladies with similar goals- Add me!3
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I'm 167 LBS looking to be 135-140, so roughly 30. Even if I lose lower than 30 even just 15 by dec that's great!1
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Also anybody is more than welcome to add me as a friend I would love to support you and have you to hold me accountable :-)1
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I'm going to have a challenging week as I have 2 days at work where I have to attend a lunch and I'm going out for an evening meal. Means missing 3 work outs and not much control over what my meals consist of I will have to be extra careful the rest of the week and try to squeeze in 3 extra work outs somewhere...2
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I'm 5'6 and 198, I'm trying to get down to 150 by Februrary-April ish time1
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