Losing 30 pounds by December
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Aaliya7
Posts: 38 Member
I am 193 lbs.5'4 and want to lose 30 pounds by December.I want to do this with friends who have nearly the same parameters.
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Replies
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I'm 5' 5'' 155 looking to lose about 20 before then. Feel free to add me!13
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Hey!
I am 5"4. I haven't weighed in a while as I'm too scared too, but was in the 180s last time I did!
My goal is always 140lb but I'm really struggling to shift any weight! I would love to be between 140 and 154 by Christmas as I'm going on holiday!!13 -
Let's Start then!
Weigh in every Friday.
I support you.Lets make this happen.22 -
I'd love to join too please. I'm 5'7" and 192lbs. I'd like to lose 28lbs by Christmas9
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Hi I'd love to join you guys! I'm currently 190lbs, 5'5" and I'd love to reach my goal weight by christmas which means losing 30lbs. I've already lost 70lbs over a couple of years so I know the drill with needing motivation on slow days!21
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Nice;Kindly share your weight loss strategy for the coming months.1
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I would like to lose 24-30 lbs by December. I am 33 years old, 5'7" and 194 lbs. I just joined MFP yesterday after trying other programs such as WW online. In the past, I lost 80 lbs on my own 8 years ago doing Atkins. I gained 57 lbs during my pregnancy 6 years ago, lost all but 4 lbs and slowly 20 more lbs crept on. I have my goal weight set to 170, but it would be nice to go lower. I would love to join you guys, not quite sure how this works.10
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I also want to lose 30 pounds by December! I'm 5'7" & 200 lbs. I weigh in every Saturday & my diary is open. Feel free to add me8
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Looks like it is going to be a good group!1
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I just joined MFP yesterday, is it possible to lose 30 lbs by Christmas? Not trying to be negative, is love to!!4
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Hi
I'm 217lb and 6ft and would love to join a group and lose a couple of stone by Christmas. Have been up and down like a yoyo for years and need support.
Would love to join the group?2 -
My goal is to lose 31 lbs. By December, please feel free to add me.5
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Thank you!0
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That's 2.6lbs a week and for a male, that would be challenging. It's possible, but you'd have little room for any error.I am 193 lbs.5'4 and want to lose 30 pounds by December.I want to do this with friends who have nearly the same parameters.
1%-2% weight loss per week of you current weight should be your goal.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I am 209lbs 5ft 7 in. Like to lose 25 pounds then goal is 175, then 1652
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I weigh in every monday but I'll change that up to friday. I try to exercise for an hour at least 5 days a week, love aqua aerobics (don't judge me haha) and after getting a fitbit I've been challenging myself to complete 200 miles of cardio this month - I'm currently on 72 miles4
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I am with you!! I am 5ft 2ish in. 170. I want to lose at least 30 lbs by December. I believe I can do it! Please anyone who wants to, add me.4
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I weigh in every monday but I'll change that up to friday. I try to exercise for an hour at least 5 days a week, love aqua aerobics (don't judge me haha) and after getting a fitbit I've been challenging myself to complete 200 miles of cardio this month - I'm currently on 72 miles
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Does anyone eat their exercise calories?2
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Welcome Autumnjel,MegIJamesRosakatie,Chalegirl,paigedotson,tiff girl,move atom,Meskila,boxer doodle,Rebaisett,Rodeothedog!
We will support each other.
My plan of action is :
to eat right,drink lots of water,Limit some carbohydrates,eat proteins,eat raw vegetables,eat fruits.
In exercise I will do several Kathy Smith CDs.
Please list your plan of action.
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