Smrhoads Member

^^^this

I like sun warrior chocolate flavor. It is rice based, so no gassy side effects. It is a little chalky, but tastes good! It is a great brand

I have read that use of this over time can cause insulin resistance.

You didn't do it right!! Lol. They are fricken delicious.

Black bean soup!

This recipe is SO GOOD http://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/

I just go to bed. If I am out f the kitchen, I can't eat!

I chug a bunch of water

It's a dog killer! Keep it up out of their reach! Also, the xylitol used in gum and found in packets is not the same as the naturally occurring xylitol found in food. It is made in a laboratory. Also, it can cause a painful laxative effect! /soapbox

I buy Jay Robb's vanilla whey. It isn't loaded with crap!

Thanks for the laugh, folks!

I have cottage cheese or a protein shake

Ditto, including the weight of baby! I did water aerobics until 7 months, but ate a cheeseburger every single day. I had to have one!

I love the One brand. It has a tiny bit of juice in it. I live the guava. I drink one every day post workout. I mix my whey powder with it and top off with some water. It has more electrolytes than Gatorade without all of the sugar. They are 5/$5 at HEB

My doctor has told me whole milk is better as it is an unprocessed whole food. The heat processed that is used to remove the fat from milk destroys the proteins. Also, The vitamin a and d in the milk are fat soluble, so your body needs the fat in the milk to be adsorbed. The fat is also great for muscle building. Have you…

Kashi go lean cereal and whole milk. Cup of coffee. I am going to try the protein+coffee smoothie! Yum!

You are my hero!!!

I love Jay Robb's. He doesn't put any crap in his powder. Made with stevia, too. I think it is the healthiest option!

Truth!!

Salt and pepper for me. Just finished my half cup bedtime snack!

140 for me! I have been down to the 120's (many moons ago) and it was impossible to maintain.

walk! walking is great. I lost 30 pounds just walking 30 minutes a day. just make sure you get your heart rate in the 80% of max so you are in fat burn mode.

I try to do my best, but I am a sucker for chocolate chip waffles. I swear I am not going to buy them again.

I prefer the treadmill. It is hot as hell here! At 9am when I can run it is already close to 90 degrees. I also need my music. I am not comfortable wearing headphones outside because I cannot hear what is going on around me. Everyone runs stop signs around here, not to mention people up to no good. It's just not safe out…

^^^this. I love All Things Dairy and will never stop eating All Things Dairy.

I have no problem with the exercise. I can get to the gym 6 days a week and bust my *kitten*. The food is my problem. I just can't get control of it. I do great until the sun goes down. So maybe we can help each other out!

first one is June 2010, second May 2012

For me, the only thing that is Making a noticeable difference in my belly is running. I have been strength training for two years now; it was slow to go in the belly area until I hit the treadmill hard. I now do 15 miles a week and it is melting off at a faster rate. Babies can really screw up a body! I look like a zebra…

I put Splenda and chia seeds in mine for texture. I love it!