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Love that I got your first post >=] Took your MFP 'cherry' woowooooo, welcome and make sure you keep comin back ;) It was meant to be ! awesome welcome to the Challenge !
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I'm only just starting out, but it's all what you put into it I believe. If you take it easy then you're not going to see the results anywhere near what you're looking for.. If you throw everything you have into each session you do then you will see it start to come together I spose everybody appreciates different workout…
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I was only just lookin at BR yesterday and hell yes was it confusing thankyou so much!
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That's the shiz ! You can do it! That's all I do, whenever I remember which is pretty often now that I'm getting used to it. I think I have to try SUCK EVEN HARDER to really feel it now....it's only been 3 days =]
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Yay awesome I'm excited :)
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as the above said you are doing awesome! Get a picture of someone that is happy/healthy and similar to your body type(though you a still developing so can be a little difficult) Sit you're loving and caring Mother down and tell her I'm not happy :( say to her: I dont want to be anyone but me- but if i was slimmer (like the…
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Holy Crap you're lookin smokin !!
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Thats wicked, where you going to ride to tomorrow??
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you must be feeling on top of the world =] well done you
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Hooley Dooley ! Congratulations !!!!!!!!!!!!!!!!!!!!!!!!! You are awesome :)
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Name: : Kimberley Starting Date: Saturday 1st September 2012 Starting Weight: 80kg / 176lbs Goal Weight for week 2: 79kg / 174lbs woo good luck everyone lets see some results!!
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Ah wow I had to google that one ;) No wonder it feels like my posture has improved 1000% is more than just a tummy tightener. While the TVA does act as an abdominal girdle, it also is one of the main core muscles responsible for supporting your spine and torso. Read more:…
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apologies if my post has offended Thanks everyone else for your comments! No taker's??
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seaniefarts - only got him signed up the other day but he has promised me that we are going to start lifting heavy together. He's my best friend and absolutely delicious aswell. :)
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u look super sexy !
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You'RE FANTASTIC
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No. 1 : WTF 4 whole days with out a cigerette! 4 whole days of not poisoning yourself and choking on a stick of death ?! Pat yourself on the back woman... No. 2 : Know that you don't need anything but your own awesomeness. Suck your gut in, push your boobs out and walk proud- you've kicking those disgusting things to the…
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Well said
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Cheers for the share !
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Nice work And he's probably got a little pecker anyway
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uggggggg salivating... Sometimes I can't even wait long enough to get it onto the pan, what a dripping mess... >< Lol straight to the point- no not anywhere near TOM
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Skinny Cow is the bomdiggity!!!!
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You've done really well with your weight loss From what I've seen on the forum it pays to lift heavy- get weight training and give your skin time to shrink/tighten get used to your new size. It would be nice to have a super quick easy solution though wouldn't it :-p
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Hmm nice suggestion, I had to google Iron rich foods to check.. I eat 1-2 eggs everyday and always loads of veggies on my dinner plate. Whats RDI for iron?
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I would also like to say a big WELL DONE and CONGRATULATIONS to everyone else who has given those horrible sticks away. Best thing anyone could ever do for themselves. Ah s*** that's why I am such an arguementative b***** lately. 3 weeks I have given away the stinky things (I did cheat a few times I admit- though I didn't…
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Bump. I'm listening
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brownie down for the count !
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Thanks for the ramblings, surprisingly inspiring.
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your so cute
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not smoking is the shiz... 2 + weeks now and I don't even count the days it feels that good