dangitsjill Member

bump. yum.

I've been training about a month. I'm following an online program. It started to snow on me during my long run yesterday. I wanted to give up so fast. But it felt so good when I was done :)

I'm doing the Hal Hidgeon beginners program. I have a few days of cross training in there, but I normally bike or elliptical or walk to help keep that endurance. The program has 2 days of strength as part of my week so maybe I'll do Ripped in 30 on those days. I heard that strength training a little during running training…

and none of the protein :laugh: [/quote] :happy: :laugh:

bumpin

There are no failure days :) Everyone has a rough day or a day we don't do our best. It happens, we're human. Don't let it frustrate you. Tomorrow is a new day to begin anew. you can do it!

I've cut out pop (Soda for those not from Chicago). Everything else I've limited how much I eat/eat in moderation. It's no good to deprive yourself.

Hi I'm Jill :) I go to the Y. It's great! Good luck on your journey!

definitely! it focuses on lots of muscle groups, some of which you might not even realize you have. plus spiritual health is also important :)

Everything is fine in moderation :) I'm an apple cider junkie too, so I know the feeling of wanting to down it by the gallon. I usually have mine as an end of the day treat and just drink a smaller portion. It won't kill you and you need to have things you enjoy/make you happy. That being said, the warmed up apple with…

I'm slowly teaching myself to focus more on the inches and less on the scale. I constantly weigh myself and have mini breakdowns when my weight fluctuates, but I'm trying to learn that if the inches are down, then that is probably a better thing. It's difficult with society as well and their focus on the weight :/

Heyo. I'm a 23 year old graduate student currently in upstate NY. The community part of this site is awesome and will definitely keep you going. Feel free to add me :)

Thanks :) We took a trip up to Canada not too long ago. Needed a mountie moose pic!

Thanks everyone! Someone also suggested diaper cream. I'm currently running in yoga pants/capris, but might try putting some spandex/leggings on underneath.

Hi! I'm 23 as well :) I've been on here since the summer. The community is really great and it's helpful to have friends to cheer you on :) Feel free to add me. Friends are the best!

So are you eating it by the tube? I'm confused.

My friend and her mom did it and lost like 25 lbs in a month, but shes slowly been gaining it back. Just learn portion control and eating right, the results will last!

I'm so in! 6'0 23 years old CW: 185 GW: 160

I'm 6'0 and 30 lbs total to lose. Feel free to add me :) I'm currently struggling...

My diary is free to everyone. Feel free to add me and good luck!

bumpin.

Animals are the best!

I'm confused on why you find me funny. Please explain.

I like to coupon. I don't spend as much time as you all, but I'm also new to it. I'd love tips/tricks on how to coupon better. Feel free to add me :)

Feel free to add! I'm currently in grad school, so I understand wanting to lose weight with a crazy schedule :)

welcome!! feel free to add!

Sounds interesting! If there is room, I'd love to join :)

You already found me, but I've been in the Roc for about a year now and am new to the site :) Anyone else can add me too!

I'm 23, feel free to add! :)

I went to school at UK! Love me some Kentucky!!! I bleed blue!!