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Le_Joy, did you buy a quantum scale? What do you think so far? I just bought one myself, and I am so excited to get it in the mail. I get seriously depressed, frustrated, angry, etc. when I step on the scale and have to see the number. It is rather demoralizing. I feel like this scale is the answer to my prayers. I just…
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You guys rock! Thank you! :)
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Thank You!!
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Johnny, As explained, I am looking to try something else out. And decided to reach out to the community for suggestions. If you have a program you would like to share feel free to post as it will be appreciated. Otherwise, there is no point in this conversation.
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Thank you both! And, I would love to be able to chat via email (Natalie.Brooke.Hall@gmail.com). I am always on email, so it makes it easy. If anyone is interested in that, let me know. I will add you both!
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Also, just so you know I am 24 years old and around 145 pounds. I would like to be 135.
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Yum! I will be trying that!
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personal trainer
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I will be RETURNING this watch. I am not pleased with it at well. Wasnt reading my heart rate right, and a terrible, terrible interface. ughhh. I am buying one of the new polars from someone off craigslist though this weekend!
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Show it off! If you won a great award, you would surely show it off. Your body is your reward for A LOT of hard work and will power. However, to each their own. Do or dont.. but dont hate the doers. :) Have a great weekend!
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oops, CAUSING.
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HAHAH I am so sorry, I cannot believe I just did that. What a blonde moment. Yes, he is super attractive.
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I actually saw the avocado saver tool at target. It keeps the other half of the avocado fresh. :)
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Thanks :)
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I think Avocados are my favorite food. I eat half an avocado everyday in my salad or wrap. High calories, but also high nutrition. Like everyone said, squirt lemon juice on the other half (seed in) and put in a ziploc :).
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I just made this and im so excited to have it as a snack with carrots and cucumbers later!! :)
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All very helpful! Those cakes look GREAT!
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Nutritional Information Amount Per Serving Calories: 354 | Total Fat: 16.6g | Cholesterol: 0mg
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Okay, I am going to try this! I dont have fresh garlic cloves.. but I have one of the little jars of garlic ( I am new to cooking so I do not know the proper terms). How much of this garlic would I use?
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Who are you to tell someone what's cheating? And, I think you missed the point of this post.
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Exactly
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Some will say only do HIIT 2-3 times a week. However, always let your body be your guide. Also. HIIT training with strength training combined is my preferred workout. For example: Squat with upright rows 1 minute 20 second rest Burpees with knee to elbow 1 minute 20 second rest Pushup with opposite arm raise 1 minute 20…
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Yes, I have. The great part of HIIT training is you can do it on virtually any cardio machine. I warmed up for 2 minutes I picked a midhigh resistance - S0, a 7 out of 10. I pushed at a slow to moderate pace for 30 seconds I pushed as hard as I could for 1 minute. Keep switching back and forth until you hit 25 minutes. You…
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140 pounds. size 2-4 (considering the store).
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I'm a trainer.. and this happens fairly often. No need to be mortified!
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I found this to be a comprehensive article of why you shouldn't avoid the yolk: http://www.thehealthyboy.com/2010/07/are-egg-yolks-make-bad-for-you.html However, to each their own.
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Unfortunately no.., If anyone makes any of these and wants to add it up, please post!
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I agree. Thats why I dont eat this everyday or even every week.. or every month. It is a "special treat". I love raw fruits and veggies and anything natural, however, being human I like to indulge in the preservative filled, non nutritious crap once in awhile. I know, its terrible.. but its the truth!
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Interesting!!
