cucumber feta dip

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bobie1978
bobie1978 Posts: 204 Member
in Recipes
Thought I would share!

2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out more feta to make less calories/fat.

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  • vmassey88
    vmassey88 Posts: 73
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    Thought I would share!

    2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out more feta to make less calories/fat.

    yummy!!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    Do you just stir it up or do you blend it so the feta isn't chunky? I always keep fat-free feta in the house, wonder if it would be good with that, less calories..... Hmmmm... Thanks for sharing!
  • bobie1978
    bobie1978 Posts: 204 Member
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    Do you just stir it up or do you blend it so the feta isn't chunky? I always keep fat-free feta in the house, wonder if it would be good with that, less calories..... Hmmmm... Thanks for sharing!

    I just stir it and use the crumbled feta! If the fat free feta is good I'm sure it will taste the good too :)
  • nessafly
    nessafly Posts: 58
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    Will try, Thank you!!!!! :flowerforyou:
  • carlyholly
    carlyholly Posts: 52
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    Bump!
  • KriscoOil
    KriscoOil Posts: 305 Member
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    bump
  • i2achael
    i2achael Posts: 14
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    bump
  • _Kitten_Kate
    _Kitten_Kate Posts: 520 Member
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    Thought I would share!

    2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano. 1/4 of a cup is. 85 cal, 4 g fat, 2 sat fat, 10 protein, 4 carbs, 1 fiber.. (also on the chaboni greek yogurt container). I'm sure you can take out more feta to make less calories/fat.

    Would you mind if I added this to my recipe Group? The Cook
    http://www.myfitnesspal.com/groups/home/3700-the-cook
    Thecook3.jpg

    Please join us! Great place to keep our recipes organized!
  • cboelens
    cboelens Posts: 56 Member
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    bump
  • lmalaschak
    lmalaschak Posts: 346 Member
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    Mmmm, feta cheese. Just get me a spoon.
  • bobie1978
    bobie1978 Posts: 204 Member
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    Would you mind if I added this to my recipe Group? The Cook

    not at all!
  • gettinthere
    gettinthere Posts: 529 Member
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    bump
  • godblessourhome
    godblessourhome Posts: 3,892 Member
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    2cups plain fat free greek yogurt, 1 med cucumber, 1 cup feta, 2tbs minced onion, 2 garlic cloves, minced, 1 tbsp fresh lemon juice, 1tsp dried oregano.

    sounds like an awesome sandwich spread!
  • NatalieBrooke88
    NatalieBrooke88 Posts: 240 Member
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    Okay, I am going to try this!

    I dont have fresh garlic cloves.. but I have one of the little jars of garlic ( I am new to cooking so I do not know the proper terms). How much of this garlic would I use?
  • NatalieBrooke88
    NatalieBrooke88 Posts: 240 Member
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    I just made this and im so excited to have it as a snack with carrots and cucumbers later!! :)

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