pinkcycleist

Hi My starting weight was 212 my highest ever was 215 I felt like unworthy of being happy or healthy all the junk food an dlack of exercise made it easy for me to be depressed. Only when I started to awaken to the clearity of what my life could be is when I took control I did not want to feel lazy with lack of energy to do…

you should be fine on one shake and two meals thats how you maintain

pyrimid schems are illigel and they dont have product and they just partnered with biggest loser in addition Dr Oz has backed this.

im on body by vi the shakes are yummy and i was not pressured to buy.

Take a deep breath and Remind your self were you are and what you want to accomplish!

Don't think that way they don't like you for what they see there not the ones for you you know who you are and that you like the way you look thats what matters most the right pepole will come your way1

You just need to get back into that daily mentality of focusing on making healthy choices you csn do it its been done before good luck add me if you like. I try to educate myself as much as possible about nutrition and fitness.

No wheat I just learned that it can hinder your weight loss. Prep your meals in advanced when you have down time, make enough for all your meals for a week. Yogurt is good make it greek and it does not have to be brand name I love the one from walmart. Fish, chicken, ground turkey with brown rice and stir fry veggeis. Im…

Hi I'm new to mfp, but you do look great in both dresses. It is BIG! when you can buy a dress like that and pull it off whitch you are be proud of all you hard work and efforts Don't be modest and it is better to cry tears of joy then tears of sadness in the dressing room, it can be traumatic when nothing you try on fits…

Anyone who recently joined go ahead and friend me been doing this for just a few days but have lost an inch off my waist already. I would love to here your secrets and swap tips Good luck everyone!

Yes if your feeling hungery listen to your body somtimes I do or drink a cup of water and if your still hungery have somthing my favorite is a small portion of greek yougert and a handfull of unsalted Sunflower seeds Its satisfing and will stay with you but its light and you don't feel th eguilt of a binge.

Try to do other things like take the stairs if you have an office job get up and walk around for a few minutes though out the day on luch walk around, use your kids as wieghts possibly invest in a $90 bike to ride to and from work.

Wow way to go your doing really good!

hey Iknow it may seem like alot but I have incresed my food too before and los,t it might take some time to get used to cuz both your brain and body think starvation is the way to go hang in there.

No if you are excersicing your body is burning more caloris, there for you need to eat more than you would be if you were not exercising in addition your body is burning cals. way after your work out cuz your body is reved up

I know what you mean its not something that you can say your proud of. (The tools section)on this site are very helpfull in figuring out your numbers if your trying to lose stay on your calorie track and working out is one of the best things you can do for your overall health it will give you energy and give you a…