leenabeana1

I was running 3 miles 5x a week, and walking 15 min. 3.5mph warming up and 15-30 walking afterwards, then 10 min cool down. I am losing weight but by the 3rd day my body is so sore, but I guess its a good thing!

Well I just upped my workouts Monday, I haven't ran very long and just ran my first 4 miles without stopping! But I walk 3.5-4 mph 4-5 miles and run 3 miles 3 days a week and 2 days a week I just walk to give my legs a rest because I have shin splints that will flare up if I run everyday, I will add running Saturdays now…

I personally think running outside is a better workout than a treadmill. I run 4x a week and I try to run at least one of them outside. And it seems like everytime I do, I'm sore! It's the UPS and downs of the lil hills, I out myrun app on my phone and it is awesome for running outside! Good Luck and take your time:)

But my calorie burn is usually 320-788:)

I have been running 3-4 days a week for the last 3 1/2 months and at first it was 4mph for 1/2 a mile and I was dead, now I'm running 3 miles non stop at either 5pmh or 5.5, but for some reason I run faster outside than on my treadmill because I can run 3 miles in 28 min, instead of the 36 on my treadmill?

I'm sooo in after a bad weekend! My goal is 800 a day for the next 7 days! I will reach my goal by walking and running!

Good job! I can't wait to finish the program too!

Im in for 50! 8-2 3 miles running 5.5 mph 8-3 3 miles running 5.5 mph

Amazing! That was my starting weight too:/ I hope I have the same success you have! You look greaaat:)

Happy 30th lady! And great job!

I weigh and do my measurments once a week. Every Saturday morning when I first wake up. I workout M-F 45-120 min sometimes more if I have the time. It's been 5 wks and I've lost 11.4 lbs and over 12 inches! I don't dwell so much on the weight if I get on and its only a pound, because my inches are coming off! If you are…

Thanks I downloaded it:) I'm making Sundays my rest day, since it is family day.

Are you spose to do it everyday? Today I woke up and my inner thighs are really sore! I was thinking of just using the resistance band and do some toning?

Never done one before, but I will give it a try!!

I do my weight and measurments every Saturday morning:) I found if I weighed myself everyday and I gained I would get down and want to work myself to death, sooo now I'm loving it once a week because I'm losing everytime:)

I did take before pictures but only thought of it after I'd lost 7lbs, so I plan on taking another set when I reach my next weight goal 175! So as I make progress every weight goal I make it to I'm going to take pictures:) T:ohwell: he first ones I still look pregnant

Day 2! I think I did better? I did the HIIT dvd almost all the way through! Not move for move but I worked up a dripping sweat!!

I can tell big time! Very nice:) your before pic is exactly like my body after two babies! I'm down 10lbs too but I personally can't tell, my husband says he can. I can't wait to reach the 170's. Thanks for posting you look great!

I've lost 10lbs and 10 inches in 18 days:) But I don't notice a difference yet:( I still have 40+ lbs to lose so hopefully it keeps coming off and I'll be able to notice soon!

Well I tried today but had to re watch it 2x just to do maybe 10 min. Not because I was wore out, because I can't get the moves down! I was upset with myself, but I think pratice is what's gonna do it! I won't give up its just gonna take me a while longer and ill still have to my normal workout on top of the half attempt…

Very good job! That is my starting weight too, so you just gave me hope:)

I'm a new mommy too, even though this is my second and last baby. With my son I was 165 lbs when I became pregnant I gained 76lbs with him:( granted he was just under 10lbs himself! But then I knew we would want another baby pretty close to him so I didn't diet or exercise, big mistake!! I never lost my baby weight, I got…

I have just started running too, and I could only run half a mile at first now I'm up to 2 miles in 22 minutes! It took me 2 weeks at 6 x's a week to get there:smile: Just keep trying for a lil more each time and you will get there.

Ran two miles straight twice this week! Meet my calorie burned for the week with 2 days to go!

How do I log it into Exercise?

Big difference:) How long did it take you? And what exercises did you do?

You can add me:) I'm at 1200 calories a day too. I eat whatever I want as long as I stay within my calories, which at first was extremely hard, before I was eating 2500+ a day:( If I go over I work out before bed if I can, but I don't dread on it if I go over either we are working hard and some times we need a break! Good…

Everyother day, before eat anything, but after my workout:) I gain one day then lose double the next, its weird.

Nice results! I am definetly going to try 30 day Shred and work my way to Insanity!

Awesome job! I hope all my hard work pays off!