running
Options
Hickyvikki69
Posts: 371 Member
im just curious but how many minutes can everyone run a mile?
0
Replies
-
7:140
-
Just one mile - 6:30, but only one at that speed.0
-
5:54 back a few months ago when it was cool. Right now in the heat 6:10.0
-
The one time I tried jogging a mile I did it 20 minutes :blushing: I need to work on it. I'm horrible at running. Any tips on how I can improve my endurance?0
-
I started in February. I'm up to 5 miles in 60min. I am working on a 10K. I just to work on getting faster.0
-
The one time I tried jogging a mile I did it 20 minutes :blushing: I need to work on it. I'm horrible at running. Any tips on how I can improve my endurance?
im a horrible runner as well. i lowered my speed so i can succeed longer in intervals. few minutes gradually going up...im not as advanced as some of these ppl and their times but i am down to 14minutes 11seconds.0 -
I'm still very much a newbie, and one with a previous ankle injury to continue to watch closely, but I can run a 12 minute mile right now and honestly in my shape I'm pretty pleased with that!0
-
About 9.5 minutes.0
-
I average a 10 minute mile and that's comfortable for me0
-
I run 5kms (3.1 miles) in 30 minutes, so I'm a tad under 10 minutes/mile.0
-
I am now averaging 8:20 on my 10k runs. Today I ran 4 miles and really pushed the last mile which I ran in 7:46.0
-
Hmmmmm, I'll have to run a mile to find out but I average about 10 min per mile on 10km training runs (a bit faster for the shorter ones and slower on longer ones)0
-
1 mi = about 8:30
6 mi = about 9:15
13 mi = I'm hoping under 9:300 -
I just ran a 1500m race in 5:14, which is 5:37 pace, so right around 5:40.0
-
The one time I tried jogging a mile I did it 20 minutes :blushing: I need to work on it. I'm horrible at running. Any tips on how I can improve my endurance?
Try breathing exercises to increase your lung capacity. Pretty much take a deep breathe, take sips of air when you think your lungs are full. Exhale, when your lungs are empty, try to exhale even more.
Here is a link
http://www.wikihow.com/Increase-Your-Lung-Capacity0 -
I ran my first 5K last month and did it in 33 minutes 27 seconds, so I'm just over 11 minutes/mile. I usually do a 12 minute mile on my treadmill and it's still a struggle to run those three miles. I'm hoping to get my time down and do another in a couple months, but I've really only been able to run the full three miles for a short while. I would like to do a 10K this fall too and I think losing some more weight will help immensely so I'm not carrying such an extra load while trying to run.0
-
1 mile all out - 6:45, but it used to be 9:30, then 9, then 8:30....and so on,0
-
I have just started running too, and I could only run half a mile at first now I'm up to 2 miles in 22 minutes! It took me 2 weeks at 6 x's a week to get there Just keep trying for a lil more each time and you will get there.0
-
It takes me about ten minutes to run a mile, that's at a comfortable pace. I finished the couch to 5k program a few weeks ago, so I'm happy with that time at the moment.0
-
My best mile is 9:10 - hit it during my first 5k race. But my average mile on shorter runs is around 10 or 10:30 - longer runs, around 11:30 (working on 10k right now).0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions