JeanBeanM Member

Welcome :smile:

GREAT JOB!! You look amazing

Happens to me too, not sure why though.

Have you looked at Miccis ladder on the beachbody site? Here's the link http://teambeachbody.com/eat-smart/michis-ladder It has a list of several foods & whether they are a protein a fat or a carb. It may have some alternatives.

Welcome, there's a lot of info and support here. :smile:

The calculation is crazy so definitely get a HRM, I did the P90X Core Synergistics yesterday and while I was ready to collapse by the end of it I only burned just under 300 calories. Of course it was my first go at it and I didn't so all 58 minutes only 47 :wink:

Welcome to the site, there's a lot of great people and info on this site. :smile:

Started yesterday with P90X, I was able to get through 47 minutes & 18 of those were the warm up & cool down. :bigsmile: I feel ya, I'm so sore today too so I guess it worked. This afternoon is Cardio X, I'm hoping to get through the whole thing. If not I figure it should get better. :happy:

I'm in :happy:

Congrats on the weight you've lost so far & welcome :smile:

I had this discussion last week, here's a link to my post. Hope it helps http://www.myfitnesspal.com/topics/show/129690-what-heart-rate-monitor-do-you-recommend

Lemon Pepper fish with broccoli & wild rice. 290 calories :)

YAY for you!!

My friend went to the gym throughout her entire pregnancy and ate healthy, she didn't gain any excessive weight. She also mentioned that the delivery went a lot easier because of the exercise.

Let me start by saying, you have a beautiful baby. Congratulations on wanting to change, joining this site is a good first step. There's a lot of information & support on the site. You have motivation for wanting to change (baby), that's very important. Feel free to ask questions, that's why we're all here; to help each…

Tried out my new FT4 & it's GREAT!! It's easy, nice and simple. Thanks for the advice to all.

Started last week, just got some samples from my coach. It's a bit pricey so I'm going to see if I can get something locally that's close in nutrients but not in price :laugh:

You can go to the FOOD tab ---> SETTINGS then you can change the drop down items tracked & how much. Hope this helps :smile:

Haven't tried it yet but I will now. :smile:

Hiya back! Welcome to the site, you'll get some good advice and support here. I also have a back/hip issue so I can sympathize. Hope you keep coming back, if you want to send me a friend request & we can keep each other motivated and accountable. :smile:

So I went to the Sports Authority last night to check out HRM's, I ended up buying the FT4 for $89.99. I didn't get a chance to try it out will do that tonight and give a full report tomorrow. Thanks to all that posted their advice.:happy:

No worries, I searched high & low to see if this had been posted elsewhere. On a side note, I had a Sportline 1025 that worked for about 3 minutes. I called customer service only to find out they were only open Mon - Fri 9am to 5pm, took 4 tries to get a hold of them and when I finally did I was handed off to 4 people. The…

Thanks to all, I'll definitely check out the Polar brand. I've looked at a couple of different ones, New Balance, Sportline, etc but I wanted something someone else has used. :smile:

Great job!! Keep it up :smile:

Welcome to the site, it's pretty good. You'll find a lot of information & support.

I agree with kthom, you're not getting enough calories so your body goes into starvation mode. You need to eat more, use the food calorie calculator on the site to help you figure it out. It will ask you some basic questions to figure how much you should eat, you'll see a difference.

Good for you! Keep up the good work.

That's great, I just started the P90X on Monday. I'm hoping I have the same results, keep it up! :smile:

You'll get a lot of help & information on this site, keep coming back.

Welcome to the site Chris, you'll find a lot of information & help here.:smile: