thecrass Member

I never ran for years as i was always worried about my shin splints coming back i got when i was a teen, i then read up on them and even though id didn't think i had weak arches i got high arch support insoles and also a set of compression bandages for my shins (just get the cheap ones to try at first). and with them both…

I had something very similar, i changed my diet and after a little while of avoiding certain foods i noticed that i had no ibs and no heart burn and indigestion, and after trial and error i narrowed it down to a gluten in tollerance or other wise known as Coeliac "http://en.wikipedia.org/wiki/Coeliac_disease" and after…

Sugar Free Rockstar nom nom nom

Well done so far m8, try some Fruit n veg . snack on apples an plums, and drink more water or try the Zero drinks like 7up, sprite, fanta, and coke zero. if you must have the juice. if you have loads of fruit and veg and say chicken or turkey with each meal, you would struggle to be hungry and im pretty sure your weight…

Top class stuff well done :-)

Ive lost a fair bit now and dont have much to go and for most of my new clothes im going to hold out till after christmas but ive had to get new jeans 3 times now and some new tshirts and boxers all cause wearing xl tshirts when your M you look like you have an illness, and even with a belt my jeans were slipping down, and…

Outstanding :-) gobsmacked :-)

Amazing, you pretty much have done what i'm trying to do, loosing alot of weight then turning it around to build muscle, my loss has slowed right down recently but you have inspired me to keep it up.

15----35%

For those that have a hatred of Beiber and most of the guff around today - http://www.youtube.com/watch?v=ZMgMfSs3amg

Hi from sunny Paisley :-P

Feel free to add me anyone, been at this nearly 3 months and its fantastic, i feel a big part of the motivation is actually seeing your weigh-ins and cals ect ect rather than just trying to track them mentally.

John Butler Trio - Ocean (its 12min long but gr8 solo and 5min mark offft) http://www.youtube.com/watch?v=jdYJf_ybyVo

Hi Friend request sent, im on this every day logging ect ect, and i like yourself had a habbit of bingeing every now and then and after i did that i ended up thinking why bother and keep going down that slippery slope. But what i have found with logging cals and workouts ect and keeping track of your weigh in's that when…

Hi and welcome to MFP, it is a fantastic site and a friendly bunch of folks, its perfect for tracking on the pc or by app ive found it amazing and had gr8 support from friends, feel free to add me :-)

^^^^ Yeh what he said :-) ^^^^

I got weights from gumtree, there are always folk giving up on exercise or had the thought and got stuff and never used it. also you can get resistance bands, i got a set from ebay to mess around with when doing cardiac and you do feel it and they are pretty cheap. I workout from home due to crazy shifts and have alot of…

^^^ what this guy said ^^^

I couldnt ive tried it before for 1 month and it was HELL, i work shifts and need caffeine every now and again for that extra boost. I do drink 7-Up zero and all the other Zero soft drinks but sugar free energy drink is where i get my hit from. But good luck :-)

I work crazy shifts and have trouble fitting in workouts but just get up 30mins early and get a intense routine together and fit it in, then when you come home do the same. that's what i try to do on some of my shifts but some i do struggle with time and energy.

Still together and touring

The Clash (R.I.P Joe) Dead Kennedys (the real band with Jello, they all hate him) loads n loads more hmmm "Crass" maybe Sepultura (With Max, i wasn't a fan of Derek when i seen them)

New Tshirts, Jeans. and Tattoo's.

Oh yeh and they use the Placenta from cows and sheep for shampoo conditioner and skin care products, and have done for many many years.

Im craving poptarts now dammit,,,,,,,,,,, and some jello on the side mmmmmmm

Orgazmo lol

Fantastic sir well done :-)

Block and remove all comments on your posts, folk love to Troll now its so sad.

Classy Sir Classy

1. waterbottle. 2. Dab Radio 3. Keys 4.Wallet 5. Waterproof Jacket.