Hey guys please pick them weights up! 200 day progress!

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2

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  • Aloxander
    Aloxander Posts: 121 Member
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    Wow all that hard work pays off! You look fantastic.
  • Farmerj2000
    Farmerj2000 Posts: 210 Member
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    3 - 8 week routines of lifting at the gym

    Wow great work. Do you mind providing more details on your lifting routine?

    sorry for the lack of details and not knowing all of the workout names , but am tired of typing , hope this helps a little

    No need, thanks for the info. I think I may need to change my routine. Great work really impressive results
  • doug4018
    doug4018 Posts: 130
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    Your before and after pics are truly inspiring and amazing. Thanks for sharing them, and being so wonderful and supportive!!
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    Your before and after pics are truly inspiring and amazing. Thanks for sharing them, and being so wonderful and supportive!!
    Thanks Doug your a good friend on here man! keep kicking *kitten* yourself !!!
  • Tropical_Turtle
    Tropical_Turtle Posts: 2,236 Member
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    Awesome!!! And this is the exact reason I started New Rules of Lifting for Women. You look AWESOME!!
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    Great job!!
  • UnderConstructionLuis
    UnderConstructionLuis Posts: 331
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    Impressive work man! Congrats to you.
  • thecrass
    thecrass Posts: 79 Member
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    Amazing, you pretty much have done what i'm trying to do, loosing alot of weight then turning it around to build muscle, my loss has slowed right down recently but you have inspired me to keep it up.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Awesome work sir.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
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    Awesome work sir.


    same to you man!!!
  • Maryaly40
    Maryaly40 Posts: 551 Member
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    You look FANTASTIC!!!!! Great Job Man!!!!!!! :drinker:
  • jdhosier
    jdhosier Posts: 315 Member
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    Fantastic inspiration!
  • DanaDark
    DanaDark Posts: 2,187 Member
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    Great job! I can't wait to be under my goal BF % so I can switch it around and start adding muscle!
  • Feisty_Red
    Feisty_Red Posts: 982 Member
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    Yay! Good for you!! Amazing!!!
  • blazergrad
    blazergrad Posts: 603 Member
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    Daaayyuumm Dude, great job!!! Congrats on the results!!
  • Rogiefreida
    Rogiefreida Posts: 567 Member
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    Awesome post! Helps me keep the faith that picking heavy sh** up is well worth the results. :)
  • atlmane
    atlmane Posts: 4
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    What a great job! Thanks for posting.
  • 05saleengirl
    05saleengirl Posts: 549
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    Great work!! Lookin' good!
  • dlegros
    dlegros Posts: 162 Member
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    I can see why you're proud - that's one hell of an achievement.

    Way to go! :smile:

    Was doing a 12 week intro program, but just started with NROL
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    Wow, so very impressive!!!

    I have been gym shopping because I am dying to get into lifting and I just may steal your routine!!!

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