Hey guys please pick them weights up! 200 day progress!

Maryaly40

You look FANTASTIC!!!!! Great Job Man!!!!!!! :drinker:

jdhosier

Fantastic inspiration!

DanaDark

Great job! I can't wait to be under my goal BF % so I can switch it around and start adding muscle!

Feisty_Red

Yay! Good for you!! Amazing!!!

blazergrad

Daaayyuumm Dude, great job!!! Congrats on the results!!

Rogiefreida

Awesome post! Helps me keep the faith that picking heavy sh** up is well worth the results.

atlmane

What a great job! Thanks for posting.

05saleengirl

Great work!! Lookin' good!

dlegros

I can see why you're proud - that's one hell of an achievement.

Way to go!

Was doing a 12 week intro program, but just started with NROL

fbmandy55

Wow, so very impressive!!!

I have been gym shopping because I am dying to get into lifting and I just may steal your routine!!!

redheaddee

Nice ink too :flowerforyou:

strawberrytoast

WOW check that body!! big congrats

_Cheyanne_

god DAMN! looking good!

rhinesb

thumbs up from me! You look great!

towens00

Bump

reshapinrose

Bump :blushing:

HopetoFaith

****FIX NAME : Hey EVERBODY please pick them weights up! 200 day progress! **** Sorry about that ladies ;-)
I spent the last few years drinking, eating what ever I want and just all around being lazy and it caught up to me! AT one point I hit about 200 lbs and I never thought I could lose it.Then decided to quit smoking, starting eating right and doing a lot of cardio since joining mfp. Then decided why just get skinny? I want to look good again and get in shape so started lifting 5 days a week different body parts everyday and still do some cardio about 4 days a week. ( Also I see so many people losing 3-4 lbs a week which can be great but if you are lifting and eating right it may be a little much I have been shooting for 1 lb a week at most and am currently eating right under maintenance) Well here is 200 days on MFP and 3 - 8 week routines of lifting at the gym ..

I am very proud but at the same time very ashamed of these before pics!
BEFORE



NOW



and of course my profile pic ..

Thank you all of my friends and anybody who has posted helpful info on the forums. I hope this will help motivate at least one person. I will continue to work hard and post something a lot better in the future. WEIGHTS ARE YOUR FRIEND ;-)

you look amazing , my partner goes to gym a few times a week does cardio nd heavy weights and just in about a year lost around 8 kg, he still drinking but no where near as much as before but he don't want give up his food, I'm eating healty myself but failing make him to eat same, I wish I could make him understand how much could change I such a little time if he would start eating right foods for building muscule.

Jamie_Lauren

What a transformation, you must be so proud!!

TheNovusVita

Great stuff mate, inspired me to keep on track, was starting to drift a little!

Grats on the transformation!

BackTatJIM

****FIX NAME : Hey EVERBODY please pick them weights up! 200 day progress! **** Sorry about that ladies ;-)
I spent the last few years drinking, eating what ever I want and just all around being lazy and it caught up to me! AT one point I hit about 200 lbs and I never thought I could lose it.Then decided to quit smoking, starting eating right and doing a lot of cardio since joining mfp. Then decided why just get skinny? I want to look good again and get in shape so started lifting 5 days a week different body parts everyday and still do some cardio about 4 days a week. ( Also I see so many people losing 3-4 lbs a week which can be great but if you are lifting and eating right it may be a little much I have been shooting for 1 lb a week at most and am currently eating right under maintenance) Well here is 200 days on MFP and 3 - 8 week routines of lifting at the gym ..

I am very proud but at the same time very ashamed of these before pics!
BEFORE



NOW



and of course my profile pic ..

Thank you all of my friends and anybody who has posted helpful info on the forums. I hope this will help motivate at least one person. I will continue to work hard and post something a lot better in the future. WEIGHTS ARE YOUR FRIEND ;-)

you look amazing , my partner goes to gym a few times a week does cardio nd heavy weights and just in about a year lost around 8 kg, he still drinking but no where near as much as before but he don't want give up his food, I'm eating healty myself but failing make him to eat same, I wish I could make him understand how much could change I such a little time if he would start eating right foods for building muscule.

Well I do normally go out once a week and have a few drinks, I am sure it isn't helping but hasn't seemed to do much harm while losing weight. Diet is more important then anything with weight loss and muscle growth, just hard to stick to a steady diet unless you are extremely dedicated and know it can take a long time to reach your goals.

DaoneandonlyMe

dangggggggggggggggg sexy !

megalin9

Whaaaaaaa:noway: ?! Great work!

yoovie

Can I be your friend? Im still learning and getting introduced to lifting stuff and the only thing Ive gotten any kind of routine on is deadlifts and I want to change that. But Im trying!

HealthyBodySickMind

That is impressive. Nice work!

MsNewBooty83

well, u know i added you for that profile pic right?! lol! im impressed at how far youve come! thats amazing! i had no real idea because ive never seen a 'before' pic of you, f*** yeah! keep it up! xo

nhradeuce

Wow, you are ripped. I guess I need to start lifting.

slshaw23

Great job!

mjhedgehog

wow! great job!

ALW65

Excellent advice, and even better results - thanks for my morning eye candy. Always good to get this kind of candy on Halloween!!!