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LB Biscuits! Low Carb Biscuits and Gravy 1 cup almond flour 1/4 tsp Celtic sea salt 1 tsp baking powder 4 egg whites 2 TBS butter (cut into pieces) 1 tsp Swerve (optional sweetness) OPTIONS: add 1 tsp of garlic or your favorite spice. Preheat oven to 400 degrees F. Grease a muffin pan with coconut oil spray. Whip egg…

Baked Avocado Eggs! Baked Egg in an Avocado Directions 1. Cut an avocado in half lengthwise and remove the pit. You can use both or just bake one and save the other for later. 2. Spoon a little extra out of each pit-hole to make room for the egg. 3. Put your avocado half(ves) onto a cookie sheet and crack 1 egg into each…

Almond Buns! Great sub for bread! http://cavemanketo.com/faux-bread-quest-holy-grail-almond-buns/

Jalapeno Cheddar Cauliflower Muffins! http://www.ibreatheimhungry.com/2012/09/jalapeno-cheddar-cauliflower-muffins-3.html

Low Carb Hamburger Buns! http://www.ruled.me/low-carb-microwave-hamburger-bun/

DIRTY SHRIMP AND BEER️ SHARE to SAVE recipe to your personal Timeline - 2 lbs. shelled & deveined shrimp ... - 4 Tbsp. coconut oil - 2 Tsp. minced garlic - 1 Tsp. dried oregano - 1 Tsp. dried basil - 1 Tsp. dried thyme - 1 Tsp. cayenne pepper - 1/2 Tsp. crushed red pepper - 1/2 Tsp. sea salt - 1/2 Tsp. ground black pepper…

Stuffed Celery Just mix together whipped cream cheese, sliced olives, blue cheese and toasted pecans and spread into celery sticks!

Mozzarella Stuffed Meatballs 1 lb ground beef 1 lb ground pork or mild Italian sausage 1 cup crushed pork rinds 1 TBSP Italian seasoning 3 eggs 3 garlic cloves, minced 1 tsp salt 1/2 tsp pepper 1/2 lb mozzarella, cut into cubes Olive Oil Marinara (jar or homemade) In a large bowl mix beef through pepper ingredients. Form…

Spinach Dipped Deviled Eggs Spinach dipped deviled eggs 1 pack frozen spinach drained, squeeze water out till dry, CHOP 1 ranch dip packet 3 chopped green onions 1/2 cup of water chestnuts chopped 1 package cream cheese Dozen eggs, boils halved, set aside Combine the smashed up yolks, with the rest of the ingredients. Add…

Cheese Crisps These are so good and so easy to make! Good sub for cheez-its, or goldfish crackers and also good just to have something crunchy! Cheese Crips You can use most types of hard cheese for this or American Singles. Ingredients: American cheese slices slices cut into 1/4 slices or your favorite hard cheese in…

Hot Crab Dip Here's my fav version of Hot CRAB Dip (guaranteed to taste great with ANYTHING you choose to dip into it) ... will post screen shot of nutritional info & macros in comments. Ingredients: 1 (8 oz) package plain cream cheese, softened 1/2 cup (8 Tbsp) full fat mayonnaise 1 Tbsp Worcestershire sauce 2 Tsp lemon…

Wow Trogs! I hope that is your wife! She sure does believe in you! :-D I agree with her tho, you know whats up!! Im proud to have you as a friend!! Now, go drink some Microbrew!!! Douchecanoe............LOL............Much love Trogs!

Hey girl! I am here to chat or talk anytime you need me!! I check my page often throughout the day! Hang in there and first focus on getting YOU well. Then figure out helping your parents! You are numero uno for now!!!!

I have never tried it. I hear of a lot of people using it tho!

Vampirequeen1, it sounds like you didnt get your egg whites stiff enough. It takes a while and they literallly need to stand up or it will do what you described. If you aren't sure what "stiff peaks" are, http://localfoods.about.com/od/preparationtips/ss/How-To-Whip-Egg-Whites_6.htm Hope that helps

Thanks for the fat bomb recipe!! I LOVE fat bombs! We will have to start a Fat Bomb Topic Page!

Chia Seeds have a fiber and carb profile similar to flax seeds. Vegetables that are close to all fiber: Mustard Greens, Chicory, Endive REMEMBER USABLE CARBS ALREADY HAVE FIBER SUBTRACTED, SO THESE CARB #S ARE NET More Fiber Than Usable Carbohydrate Wheat Bran•½ cup raw, 3 grams usable carb, 6 grams fiber Unsweetened…

I punched it in. The recipe alone, without the marinade (per serving) has 310 cals, 6 carbs, 3 fiber, 35 protein, 17 fat and 3 sugar. Net carbs = 3 per serving. I always like to do anything with sauces or marinades separately since they can be very high in cals and carbs even tho you don't use the entire amount of marinade…

That is just awesome!! Smart and "get your mind offa what you are really doing" at the same time! LOVE IT!!! :love:

I have had 3 fitbits. You actually burn calories sleeping.......that is my guess of why we have cals burned when we wake up? That is my guess anyway. Just make sure your profile on fitbit matches what you are working for on MFP!

I like Jossph's Flax, Oat Bran and Whole Wheat Pitas. 50 Cals, 1 g fat, 7 carbs and 3 fiber for one pita (and they are BIG)! These are my go-to to replace bread when I am low carbing. You can also make pita chips out of them. I LOVE them!! You can get them at Wal-Mart in the deli area. $2-something a bag of 8.

Hope this has helped some of you! I will be working on compiling more to this list and other lists as well!

Sounds yum!!

Girl, you have been losing.........she's gaining some. The truth (I think) is shes a little bit jealous and that is why she makes those comments. Kind of pointing it out...........but at the same time doing it in a way that you don't like b/c it makes her feel a little better about herself. Support her and share with her…

INTERESTING!!!! MEAT bagel!!! Have not tried this yet but LOVE this idea!!! I will try it this week and report!! Make your "sandwich" backwards! http://ditchthewheat.com/meat-bagels/ The Original Meat Bagel Recipe Ingredients 1 ½ onions, finely diced 1 tbsp of butter/grass fed ghee/bacon fat etc. 2 pounds of ground pork 2…

I have found when making Oopsie rolls that they come out well poured onto a baking sheet lined with parchment paper!!! I cut them in squares and they work great! Takes a lot of time out of the equation!

Cavemanketo.com Chicken Broccoli Soup Ingredients 8 Chicken Thighs 4 Slices Bacon 780 g Broccoli 12 oz Cheddar Cheese, Shredded 1.5 cups Heavy Cream 1 Can Chicken Broth To Taste Salt, pepper, garlic powder and onion powder Instructions Preheat oven to 350 degrees Place chicken thighs in pan with a lid, season, and add…

Cavemaketo.com recipe for Cheesy Chicken Casserole Ingredients 8 Chicken breasts 1 Cup Sour Cream 8 oz Monterey Jack Cheese 4 oz Diced Green Chiles 4 tsp Taco Seasoning 16 oz Green Salsa 4 Stalks Green Onions Instructions Cut the chicken breasts into chunks Cook the chicken breasts in a pan, if your pan isn’t big enough,…

One of my favorite sites is cavemanketo.com He's always coming up with awesome recipes! Here is his recipe for Kitchen Sink Keto Casserole! (It makes a BIG one, or two!! Make sure you half or even third the recipe if you don't want a ton)!!! Ingredients 12 Chicken Thighs (3 packs of 4 or 72 ounces) 1 Small Onion 4 Celery…

That is awesome!!